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Fri 8th Nov 2024 at 12:35pm by magnumpti

Walk > General
  • Time
    48:48
  • Miles
    2.69
  • Min/mi
    18:08
  • Stride(cm)
    75
  • Cals
    339
  • Cadence
    118
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1507
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 82/95bpm [1485b/mi] 126cal 55/65rpm
2) 1mi - 17:24(17:24/mi) 82/92bpm [1427b/mi] 122cal 57/62rpm
3) 0.69mi - 13:18(19:24/mi) 86/95bpm [1669b/mi] 91cal 50/62rpm
18:06 17:24 13:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:05 75 71-80 1431 116 112-122 1/1
0.25 4:31 2:08 17:06 79 74-86 1350 118 114-124 1/2
0.38 7:16 2:45 22:00 85 77-95 1870 119 114-130 0/2
0.50 9:29 2:13 17:45 84 77-89 1491 119 118-122 0/1
0.63 11:34 2:04 16:33 86 83-88 1423 120 118-124 1/1
0.75 13:46 2:13 17:42 82 79-87 1451 118 114-122 2/2
0.88 15:54 2:08 17:04 82 74-86 1399 117 108-122 1/2
1.00 18:06 2:12 17:33 87 80-95 1527 117 114-118 1/2
1.13 20:17 2:11 17:27 82 78-89 1431 119 118-122 4/1
1.25 22:17 2:00 16:04 82 73-89 1317 118 116-122 2/4
1.38 24:29 2:12 17:35 80 74-85 1407 118 116-122 2/1
1.50 26:37 2:08 17:03 81 78-84 1381 118 116-122 3/2
1.63 28:56 2:19 18:36 77 68-84 1432 118 100-122 3/1
1.75 31:10 2:13 17:48 86 82-92 1530 118 114-122 2/2
1.88 33:21 2:11 17:31 84 80-87 1471 118 114-124 0/1
2.00 35:30 2:08 17:06 84 81-87 1437 116 114-122 0/1
2.13 37:40 2:10 17:20 83 81-86 1438 116 112-120 2/1
2.25 40:14 2:35 20:38 82 66-91 1691 116 102-124 1/1
2.38 43:19 3:05 24:37 85 72-92 2093 118 114-120 2/3
2.50 45:31 2:12 17:38 89 84-91 1570 119 118-122 1/0
2.63 47:43 2:12 17:33 89 86-94 1562 117 114-120 2/0
2.69 48:48 1:05 17:57 91 90-91 1633 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:24 16:55 More
    1km 10:37 17:06 More
    Mile 17:07 17:07 More

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