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Fri 8th Nov 2024 at 12:57pm by Legogurl

Walk > General
  • Time
    10:44
  • Miles
    0.60
  • Min/mi
    17:53
  • Stride(cm)
    68
  • Cals
    68
  • Cadence
    132
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    2057
  • Surface
    Road

Notes & Comments

1) 0.6mi - 10:44(17:56/mi) 114/142bpm [2044b/mi] 68cal 58/75rpm
10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 128 117-142 2428 130 124-132 0/0
0.13 2:20 1:09 18:20 115 113-117 2109 131 130-134 0/0
0.19 3:29 1:09 18:20 112 111-113 2053 130 122-150 0/1
0.25 4:35 1:06 17:38 115 114-116 2027 132 130-134 1/1
0.31 5:44 1:10 18:34 112 110-115 2079 132 128-134 1/1
0.38 6:53 1:09 18:16 111 108-113 2028 131 122-140 1/1
0.44 7:58 1:05 17:14 113 110-114 1947 132 128-142 1/1
0.50 9:00 1:02 16:40 113 111-114 1883 135 132-142 0/0
0.56 10:05 1:05 17:21 113 111-116 1961 132 128-134 0/0
0.60 10:43 38 17:43 110 109-112 1949 134 120-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Cadence Distribution

    132 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:48 17:42 More
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