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Wed 6th Nov 2024 at 3:58pm by Stuart28

Walk > General
  • Time
    32:34
  • Miles
    1.52
  • Min/mi
    21:26
  • Stride(cm)
    75
  • Cals
    161
  • Cadence
    99
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1678
  • Asc(m)
    375
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 8:17(8:17/km) 74/94bpm [614b/km] 50cal 47/55rpm 7.24/12.5kmph
2) 1km - 15:48(15:48/km) 77/85bpm [1216b/km] 69cal 42/74rpm 3.8/4.67kmph
3) 0.44km - 8:29(19:19/km) 83/93bpm [1603b/km] 42cal 33/78rpm 3.11/5.34kmph
8:17 15:48 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:55 84 81-86 413 95 92-102 0/2
0.13 53 34 9:10 85 83-87 779 101 96-104 56/131
0.19 1:02 9 2:21 86 84-88 203 103 102-104 107/42
0.25 1:29 27 7:17 91 88-94 663 102 98-106 61/85
0.31 2:00 31 8:15 88 82-93 727 105 98-108 59/10
0.38 2:26 26 6:59 78 77-80 544 102 98-106 8/3
0.44 3:54 1:28 23:32 76 71-78 1789 102 90-110 2/4
0.50 5:22 1:27 23:14 70 66-73 1627 101 94-106 1/5
0.56 6:52 1:31 24:09 66 59-70 1594 94 82-100 5/1
0.63 8:26 1:34 25:04 59 54-67 1479 90 84-100 0/4
0.69 9:58 1:32 24:35 74 59-84 1819 92 88-94 7/2
0.75 11:36 1:37 25:57 77 73-81 1998 94 90-102 6/4
0.81 13:03 1:27 23:12 76 70-82 1763 100 94-102 2/7
0.88 15:13 2:11 34:52 79 72-85 2754 96 88-100 9/8
0.94 16:55 1:42 27:08 76 74-79 2063 90 82-94 6/5
1.00 18:22 1:27 23:10 79 76-80 1830 99 84-106 2/3
1.06 19:45 1:23 22:14 79 77-82 1756 99 94-104 4/4
1.13 21:16 1:31 24:15 80 78-81 1940 98 82-104 3/2
1.19 22:55 1:39 26:28 76 74-80 2011 105 102-110 4/1
1.25 24:15 1:19 21:08 79 72-84 1670 106 100-114 4/6
1.31 25:29 1:14 19:50 84 81-85 1666 108 102-114 7/4
1.38 27:04 1:35 25:19 83 77-90 2101 101 94-104 8/10
1.44 28:20 1:16 20:13 83 79-86 1678 104 102-106 9/6
1.50 29:50 1:30 24:06 80 74-89 1927 94 84-110 5/2
1.51 32:35 2:45 3:03:08 86 81-92 15749 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 35.6% 2:27
    40 16.9% 22:29

  • Cadence Distribution

    99 avge / 114 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:52 More
    800m 5:19 10:41 More
    1km 8:21 13:26 More
    Mile 18:24 18:24 More
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