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Fri 8th Nov 2024 at 11:41am by herecomesbod

Bike > General
  • Time
    34:10
  • Miles
    9.95
  • Mph
    17.5
  • FBI
    77.89
  • Cals
    280
  • Cadence
    95
  • BPM
    142
  • %MHR
    73.9
  • B/mi
    487
  • Surface
    Road

Notes & Comments

1) 5km - 11:46(2:21/km) 133/144bpm [313b/km] 90cal 89/117rpm
2) 5km - 10:18(2:04/km) 145/155bpm [299b/km] 88cal 96/130rpm
3) 5km - 9:43(1:57/km) 146/170bpm [284b/km] 81cal 102/160rpm
4) 1.01km - 2:22(2:21/km) 155/178bpm [363b/km] 21cal 84/158rpm
11:46 10:18 9:43 2:22

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:28 2:28 12.16 119 105-131 587 86 47-107
1.00 4:19 1:51 16.17 133 129-136 494 87 77-106
1.50 6:05 1:46 16.98 130 126-136 459 91 77-107
2.00 8:00 1:55 15.72 139 134-143 531 84 71-107
2.50 9:47 1:47 16.78 140 136-144 501 90 75-108
3.00 11:25 1:38 18.41 141 140-143 460 99 80-117
3.50 13:08 1:43 17.55 142 140-145 485 94 78-114
4.00 14:48 1:40 17.91 143 139-145 479 96 84-110
4.50 16:25 1:37 18.62 143 139-147 461 100 90-107
5.00 17:53 1:28 20.44 150 145-155 440 110 96-129
5.50 19:35 1:42 17.66 148 144-153 503 95 85-105
6.00 21:18 1:43 17.43 143 140-146 492 94 72-130
6.50 23:08 1:50 16.40 146 142-150 534 88 77-101
7.00 24:50 1:42 17.59 141 139-144 481 94 86-118
7.50 26:27 1:37 18.64 144 142-146 463 100 81-122
8.00 28:12 1:45 17.11 139 136-146 487 92 86-107
8.50 29:42 1:30 20.04 143 136-149 428 108 95-117
9.00 31:01 1:20 22.57 155 149-162 412 121 110-138
9.50 32:12 1:10 25.56 169 162-175 397 138 101-160
9.95 34:11 1:59 13.58 151 134-178 667 73 65-94

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 178 max Delete HR Trace

  • Cadence Distribution

    95 avge / 160 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:09 2:20 More
    1km 1:30 2:24 More
    Mile 2:30 2:30 More
    5k 9:27 3:03 More
    5 miles 15:47 3:09 More
    10k 19:49 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:21 3:26
    20km 43:15 3:29
    15 miles 52:48 3:31
    20 miles 1:11:37 3:35
    40km 1:30:10 3:38
    25 miles 1:30:43 3:38
    42km 1:34:57 3:38
    50 miles 3:09:09 3:47
    56 miles 3:33:18 3:49
    100 miles 6:34:23 3:57
    112 miles 7:24:43 3:58
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