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Fri 8th Nov 2024 at 11:13am by JohnRMurdoch

Bike > General
  • Time
    51:50
  • Miles
    1.00
  • Mph
    1.2
  • Cals
    162
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    4244
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 51:50(51:35/mi) 79/101bpm [4075b/mi] 162cal
51:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:28 1:28 2.55 95 93-98 2232 40/16
0.13 2:45 1:17 2.94 90 84-94 1837 1/36
0.19 3:48 1:04 3.54 89 80-96 1508 3/0
0.25 5:00 1:12 3.11 98 92-101 1888 3/0
0.31 10:26 5:26 0.69 83 70-101 7205 5/0
0.38 19:30 9:04 0.41 76 67-96 11017 8/8
0.44 21:59 2:30 1.50 89 80-97 3549 22/15
0.50 25:27 3:28 1.08 81 74-94 4484 6/1
0.56 26:50 1:24 2.69 90 85-95 2008 10/11
0.63 27:58 1:08 3.32 88 84-94 1588 19/35
0.69 29:11 1:13 3.09 92 87-96 1784 5/15
0.75 30:16 1:05 3.47 95 94-98 1642 0/0
0.81 35:10 4:54 0.76 86 77-100 6746 43/52
0.88 38:07 2:58 1.27 80 75-92 3788 13/1
0.94 42:42 4:35 0.82 74 66-82 5427 2/6
1.00 51:32 8:50 0.42 65 60-83 9189 5/1
1.00 51:50 18 0.97 62 61-62 3828 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 19.8% 3.1
    11 8.1% 0.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 18:05 36:23 More
    1km 27:05 43:35 More
    Mile 51:33 51:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 9:55:08 59:31
    20km 12:29:18 1:00:18
    15 miles 15:14:40 1:00:59
    20 miles 20:40:48 1:02:02
    40km 26:02:14 1:02:51
    25 miles 26:11:54 1:02:53
    42km 27:25:09 1:03:02
    50 miles 54:37:19 1:05:33
    56 miles 61:35:38 1:06:00
    100 miles 113:52:58 1:08:20
    112 miles 128:25:08 1:08:48
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