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Fri 8th Nov 2024 at 10:06am by JohnRMurdoch

Walk > General
  • Time
    14:42
  • Miles
    0.79
  • Min/mi
    18:36
  • Stride(cm)
    73
  • Cals
    60
  • Cadence
    118
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1488
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.79mi - 14:42(18:36/mi) 77/95bpm [1432b/mi] 60cal 16/67rpm
14:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 84 81-89 1521 116 112-124 7/48
0.13 1:44 37 9:44 93 89-95 906 121 116-126 27/0
0.19 2:53 1:09 18:19 88 81-95 1612 119 112-126 4/8
0.25 4:28 1:35 25:14 80 74-87 2018 116 112-120 9/0
0.31 5:46 1:18 20:45 78 72-83 1619 115 112-118 6/14
0.38 6:55 1:10 18:33 73 68-79 1354 120 120-120 0/13
0.44 8:02 1:07 17:46 72 70-76 1279 - 0/14
0.50 9:08 1:07 17:45 71 66-76 1260 - 0/0
0.56 10:14 1:06 17:39 83 74-89 1465 127 120-134 0/0
0.63 11:22 1:08 18:02 75 68-82 1352 108 108-108 0/0
0.69 12:38 1:16 20:20 74 68-82 1505 - 0/0
0.75 13:55 1:17 20:31 70 68-71 1436 - 0/0
0.79 14:42 47 20:32 69 65-74 1417 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 25.2% 15:45

  • Cadence Distribution

    118 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:01 18:09 More
    1km 11:17 18:10 More
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