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Fri 8th Nov 2024 at 8:48am by Tom Fryers

Bike > General
  • Time
    13:29
  • Miles
    3.17
  • Mph
    14.1
  • Cals
    185
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    608
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 5km - 13:10(2:38/km) 143/158bpm [377b/km] 180cal
2) 0.1km - 19(3:03/km) 147/155bpm [449b/km] 5cal
13:10 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.87 109 100-118 831 1/1
0.25 1:25 28 16.30 124 117-130 456 0/4
0.38 1:57 33 13.80 135 130-139 587 0/2
0.50 2:26 28 15.92 141 137-143 531 2/2
0.63 2:52 27 16.80 146 143-148 522 1/1
0.75 3:19 27 16.97 150 146-154 530 1/1
0.88 3:45 26 17.12 151 151-153 529 1/1
1.00 4:14 28 15.80 149 145-151 566 1/1
1.13 4:41 27 16.50 145 144-146 527 4/1
1.25 5:16 35 12.94 144 142-146 668 1/4
1.38 5:45 29 15.35 146 143-148 571 1/2
1.50 6:13 28 15.94 150 148-152 564 1/0
1.63 6:41 28 16.25 148 147-149 547 1/1
1.75 7:11 30 15.21 149 147-151 588 2/1
1.88 7:38 27 16.60 150 147-153 542 1/2
2.00 8:06 29 15.79 151 149-153 574 1/0
2.13 8:31 25 17.90 149 149-150 499 1/1
2.25 8:56 25 18.04 149 149-150 496 1/0
2.38 9:20 24 18.63 153 151-154 493 2/1
2.50 9:45 24 18.41 155 151-158 505 2/1
2.63 10:12 27 16.60 158 157-158 571 2/1
2.75 10:50 38 11.97 153 148-157 767 0/0
2.88 11:56 1:07 6.74 137 120-148 1219 1/2
3.00 12:42 46 9.87 129 118-155 784 6/0
3.13 13:14 32 14.02 156 153-157 668 0/9
3.17 13:29 15 11.51 144 138-153 751 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:38 3:17 More
    1km 2:04 3:19 More
    Mile 3:30 3:30 More
    5k 12:43 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:51 4:41
    20km 59:18 4:46
    15 miles 1:12:43 4:51
    20 miles 1:39:20 4:58
    40km 2:05:44 5:04
    25 miles 2:06:31 5:04
    42km 2:12:34 5:05
    50 miles 4:28:15 5:22
    56 miles 5:03:19 5:25
    100 miles 9:28:45 5:41
    112 miles 10:43:06 5:45
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