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Fri 8th Nov 2024 at 8:18am by magnumpti

Bike > General
  • Time
    16:57
  • Miles
    3.61
  • Mph
    12.8
  • Cals
    159
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    495
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 3.61mi - 16:57(4:42/mi) 107/123bpm [503b/mi] 159cal
16:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.85 90 82-98 498 0/1
0.25 1:13 31 14.31 98 95-103 411 1/1
0.38 1:54 41 10.93 100 93-106 549 2/0
0.50 2:29 35 12.92 106 104-108 492 0/1
0.63 2:58 29 15.30 111 107-112 435 1/2
0.75 3:28 29 15.30 114 110-117 447 1/1
0.88 4:06 38 11.90 113 110-114 570 1/0
1.00 4:46 40 11.27 108 105-112 575 3/1
1.13 5:22 36 12.46 99 95-104 477 1/0
1.25 5:59 37 12.07 102 99-106 507 0/1
1.38 6:40 41 10.91 95 90-106 523 0/1
1.50 7:19 39 11.52 101 100-102 526 1/2
1.63 8:05 46 9.80 103 96-108 631 2/1
1.75 8:49 44 10.27 103 101-107 602 1/1
1.88 9:24 35 12.97 107 104-111 495 1/1
2.00 9:54 30 14.95 109 105-112 438 1/0
2.13 10:31 37 12.06 108 106-110 537 1/2
2.25 11:07 35 12.72 111 104-115 524 2/2
2.38 11:33 26 16.99 118 115-121 417 4/1
2.50 11:56 23 19.18 119 116-121 372 6/0
2.63 13:08 1:12 +38 6.26 109 106-114 1044 0/10
2.75 13:34 26 17.23 117 108-123 407 4/1
2.88 14:01 26 17.02 117 116-118 412 1/1
3.00 14:39 39 +4 11.67 111 108-116 571 2/0
3.13 15:10 31 14.63 115 114-117 472 3/1
3.25 16:30 1:20 +46 5.60 106 98-115 1135 1/2
3.38 17:10 39 11.40 107 105-109 563 3/1
3.50 17:50 40 11.12 108 106-110 583 1/1
3.61 18:25 35 11.48 107 105-109 559 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:58 3:57 More
    1km 2:29 4:00 More
    Mile 4:28 4:28 More
    5k 14:58 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:37 5:28
    20km 1:10:06 5:38
    15 miles 1:27:01 5:48
    20 miles 2:01:04 6:03
    40km 2:35:24 6:15
    25 miles 2:36:26 6:15
    42km 2:44:21 6:18
    50 miles 5:46:47 6:56
    56 miles 6:34:59 7:03
    100 miles 12:48:43 7:41
    112 miles 14:35:34 7:49

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