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Fri 8th Nov 2024 at 5:38am by Dicko

Bike > General
  • Time
    46:34
  • Miles
    8.39
  • Mph
    10.8
  • Cals
    417
  • BPM
    133
  • B/mi
    741
  • Asc(m)
    198
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 16:38(3:20/km) 136/156bpm [452b/km] 153cal 18.03/37.24kmph
2) 5km - 16:45(3:21/km) 136/170bpm [455b/km] 156cal 17.92/44.75kmph
3) 3.5km - 13:11(3:46/km) 127/139bpm [479b/km] 108cal 15.92/23.65kmph
16:38 16:45 13:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 6.12 134 101-153 1313 127/0
0.50 4:25 1:58 7.62 148 133-154 1165 20/0
0.75 5:48 1:23 10.84 137 131-141 759 14/0
1.00 6:51 1:03 14.36 134 129-141 560 10/2
1.25 7:48 57 15.71 130 126-135 496 4/2
1.50 8:33 45 19.87 122 115-127 368 1/33
1.75 9:29 56 16.19 125 115-134 463 3/10
2.00 11:02 1:33 9.68 122 110-133 757 0/9
2.25 12:06 1:04 13.98 118 114-132 506 5/8
2.50 13:33 1:27 10.33 148 133-156 860 13/0
2.75 14:57 1:23 10.80 147 142-152 816 10/0
3.00 16:16 1:19 11.35 144 139-149 761 6/4
3.25 17:26 1:10 12.91 134 130-144 623 5/6
3.50 19:15 1:49 8.25 141 124-159 1025 20/0
3.75 21:18 2:03 7.29 163 150-170 1342 20/0
4.00 22:39 1:21 11.18 149 144-154 800 9/3
4.25 23:54 1:16 11.89 144 131-151 727 10/0
4.50 24:55 1:00 14.96 126 121-132 505 0/9
4.75 25:47 52 17.19 124 119-135 433 8/8
5.00 26:58 1:11 12.60 144 136-149 686 1/15
5.25 27:57 58 15.40 123 113-139 479 8/8
5.50 29:00 1:03 14.28 126 117-145 530 2/14
5.75 30:15 1:15 11.98 139 116-154 696 0/23
6.00 30:57 42 21.30 113 106-120 318 1/5
6.25 33:33 2:35 5.79 120 106-128 1243 1/1
6.50 34:44 1:11 12.65 127 124-128 603 1/1
6.75 36:12 1:28 10.19 122 115-130 719 1/1
7.00 37:21 1:09 13.10 126 123-132 577 4/5
7.25 39:00 1:39 9.10 132 120-138 870 1/1
7.50 40:09 1:09 13.00 126 120-131 582 3/3
7.75 42:07 1:58 7.61 130 125-139 1025 1/1
8.00 43:16 1:09 13.13 136 131-139 621 4/1
8.25 45:15 2:00 7.52 127 118-133 1013 3/11
8.39 46:34 1:19 6.29 114 108-122 1088 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    60 3.6% 9.0
    58 4.3% 8.8
    35 2.6% 10.9
    11 5.0% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:47 More
    800m 1:32 3:06 More
    1km 2:00 3:12 More
    Mile 3:39 3:39 More
    5k 15:07 4:52 More
    5 miles 24:04 4:49 More
    10k 31:23 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:05 5:37
    20km 1:10:37 5:41
    15 miles 1:26:12 5:45
    20 miles 1:56:57 5:51
    40km 2:27:14 5:55
    25 miles 2:28:09 5:56
    42km 2:35:03 5:56
    50 miles 5:08:53 6:11
    56 miles 5:48:19 6:13
    100 miles 10:44:00 6:26
    112 miles 12:06:12 6:29
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