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Fri 8th Nov 2024 at 5:18am by Smurfhunter

Run > General
  • Time
    37:24
  • Miles
    4.36
  • Min/mi
    8:35
  • Pacing
    86.6%
  • WAVA
    55.28
  • Stride(cm)
    105
  • Cals
    544
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1250
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 121/133bpm [773b/km] 80cal
2) 0.58km - 3:37(6:13/km) 129/137bpm [801b/km] 49cal
3) 1km - 4:58(4:58/km) 142/151bpm [706b/km] 78cal
4) 0.43km - 2:02(4:42/km) 152/157bpm [715b/km] 31cal
5) 0.32km - 2:00(6:16/km) 143/156bpm [896b/km] 27cal
6) 1km - 4:54(4:54/km) 151/158bpm [739b/km] 73cal
7) 0.44km - 2:06(4:45/km) 158/163bpm [750b/km] 33cal
8) 0.33km - 2:00(6:02/km) 151/164bpm [911b/km] 27cal
9) 1km - 4:42(4:42/km) 160/169bpm [751b/km] 74cal
10) 0.5km - 2:18(4:38/km) 170/172bpm [787b/km] 38cal
11) 0.4km - 2:24(5:57/km) 159/175bpm [945b/km] 34cal
6:23 3:37 4:58 2:02 2:00 4:54 2:06 2:00 4:42 2:18 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:23 6:23 10:16 119 83-133 1222 164 0-174 25/17
0.98 9:59 3:36 10:00 129 122-137 1290 172 170-174 10/9
1.60 14:57 4:58 8:00 142 132-151 1136 182 174-190 17/18
1.87 16:58 2:01 7:34 153 150-157 1157 185 182-188 4/6
2.07 18:57 1:59 10:04 143 129-155 1439 173 168-188 7/5
2.69 23:50 4:53 7:53 150 129-158 1183 182 174-188 26/17
2.96 25:55 2:05 7:39 158 155-163 1208 185 182-188 6/8
3.16 27:54 1:59 9:42 152 140-164 1474 172 166-184 3/6
3.78 32:37 4:43 7:36 159 140-169 1207 185 174-190 21/23
4.09 34:55 2:17 7:28 170 165-172 1268 186 180-188 6/6
4.34 37:19 2:24 +1 9:36 159 149-174 1525 173 168-184 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.1% 10:34
    10 6.3% 7:41

  • Cadence Distribution

    179 avge / 190 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.18% More
    800m 3:40 7:22 52.95% More
    1km 4:36 7:25 54.85% More
    Mile 7:40 7:40 55.94% More
    5k 24:54 8:01 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.69
    5km 26:07 8:24 55.94
    5M 43:15 8:39 55.01
    10km 54:27 8:46 54.56
    10M 1:30:10 9:01 54.46
    Half 2:00:02 9:10 53.72
    20M 3:07:59 9:24 54.35
    Mara 4:10:16 9:33 54.44
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