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Tue 22nd Oct 2024 at 10:13am by Graham07

Walk > General
  • Time
    3:12:39
  • Miles
    3.56
  • Min/mi
    54:07
  • Stride(cm)
    26
  • Cals
    745
  • Cadence
    112
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    5206
  • Asc(m)
    921
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 5.73km - 3:12:39(33:39/km) 93/148bpm [3129b/km] 745cal 56/79rpm 1.78/34.53kmph
3:12:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:50 7:50 1:02:44 97 82-108 6085 123 118-144 59/33
0.25 16:32 8:41 1:09:31 101 78-138 7020 119 118-124 35/14
0.38 20:40 4:08 33:06 101 82-114 3343 118 116-118 24/52
0.50 28:25 7:45 1:01:59 98 80-115 6075 117 102-120 60/55
0.63 33:16 4:51 38:44 101 89-115 3912 110 100-118 57/43
0.75 41:47 8:32 1:08:13 95 67-113 6480 110 88-150 20/20
0.88 45:41 3:53 31:07 103 97-108 3205 109 90-118 19/35
1.00 52:19 6:39 53:08 98 84-108 5208 96 80-154 10/51
1.13 1:02:40 10:21 1:22:49 97 74-129 8033 123 116-156 4/29
1.25 1:11:13 8:33 1:08:21 111 79-148 7587 118 118-120 12/32
1.38 1:19:17 8:04 1:04:30 95 79-107 6128 113 84-118 20/12
1.50 1:25:20 6:04 48:29 89 71-99 4314 121 98-154 42/52
1.63 1:31:05 5:45 45:59 94 81-102 4323 106 82-150 53/53
1.75 1:34:58 3:53 31:03 87 76-96 2701 118 118-118 105/112
1.88 1:42:29 7:31 1:00:09 90 70-101 5413 118 118-118 30/17
2.00 1:48:24 5:55 47:18 92 75-110 4352 118 118-118 85/45
2.13 1:54:00 5:37 44:52 99 74-121 4442 118 118-118 20/68
2.25 1:57:34 3:33 28:26 117 96-136 3327 106 86-118 123/133
2.38 2:11:22 13:49 1:50:28 93 68-119 10274 110 84-156 34/48
2.50 2:17:07 5:45 46:02 105 86-125 4834 112 90-158 31/21
2.63 2:19:20 2:13 17:43 91 80-107 1612 118 118-118 59/8
2.75 2:20:10 50 6:38 105 101-109 697 118 118-118 47/18
2.88 2:22:28 2:18 18:25 90 82-103 1657 - 72/172
3.00 2:28:23 5:55 47:21 97 82-108 4593 112 98-118 35/51
3.13 2:33:39 5:16 42:05 96 74-109 4040 116 88-156 21/64
3.25 2:37:25 3:47 30:12 92 80-105 2779 97 82-104 55/9
3.38 3:03:07 25:42 3:25:33 81 63-105 16650 118 118-118 11/12
3.50 3:08:16 5:08 41:08 101 78-116 4154 107 94-118 14/28
3.56 3:12:41 4:25 1:17:01 79 72-87 6084 - 73/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 111.7% 17:09
    42 40.5% 25:07
    41 39.1% 55:33
    22 15.2% 56:18
    19 8.6% 10:00
    10 5.0% 25:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:16 9:08 More
    800m 9:44 19:35 More
    1km 15:22 24:45 More
    Mile 37:13 37:13 More
    5k 2:27:05 47:21 More
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