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Thu 7th Nov 2024 at 5:24pm by Outdoors_Junkie

Bike > General

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Time
16:24
Miles
3.03
Mph
11.1
Cals
105
Asc(m)
32
Surface
Road

Notes & Comments

1) 3.03mi - 16:24(5:25/mi) 105cal

16:24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	50	50	9.05	3/0
0.25	1:29	39	11.57	2/1
0.38	2:08	40	11.35	0/5
0.50	2:46	37	12.00	1/1
0.63	3:22	37	12.33	2/0
0.75	3:55	33	13.58	2/0
0.88	4:30	34	13.15	3/1
1.00	5:08	38	11.82	5/0
1.13	5:54	46	9.71	4/0
1.25	6:34	40	11.17	0/9
1.38	7:10	36	12.45	0/4
1.50	7:50	40	11.25	1/1
1.63	8:39	49	9.22	0/2
1.75	9:07	28	16.28	0/3
1.88	9:31	24	18.38	1/6
2.00	10:03	32	14.17	5/6
2.13	10:30	27	16.97	1/1
2.25	11:03	33	13.58	0/9
2.38	11:42	39	11.50	2/4
2.50	12:42	1:01	7.43	0/3
2.63	13:54	1:12	6.25	0/3
2.75	14:44	49	9.16	1/0
2.88	15:24	40	11.20	1/1
3.00	16:07	43	10.42	5/3
3.03	16:24	17	6.69	0/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:48	3:38	More
1km	2:22	3:48	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	58:09	5:49
20km	1:13:12	5:53
15 miles	1:29:22	5:57
20 miles	2:01:14	6:04
40km	2:32:38	6:08
25 miles	2:33:35	6:09
42km	2:40:44	6:10
50 miles	5:20:12	6:24
56 miles	6:01:04	6:27
100 miles	11:07:36	6:41
112 miles	12:32:49	6:43

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