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Thu 7th Nov 2024 at 7:46am by Outdoors_Junkie

Bike > General

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Time
19:22
Miles
3.12
Mph
9.7
Cals
119
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 3.12mi - 19:22(6:13/mi) 119cal

19:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	1:28	1:28 +16	5.09	2/1
0.25	2:02	34	13.30	2/6
0.38	2:46	43	10.37	2/2
0.50	3:28	42	10.63	1/2
0.63	4:14	46	9.81	4/0
0.75	5:06	52	8.70	5/2
0.88	6:02	57	7.94	5/0
1.00	6:48	46	9.86	4/0
1.13	7:25	37	12.15	1/2
1.25	8:01	36	12.45	5/4
1.38	9:41	1:40	4.51	4/2
1.50	10:45	1:04	7.04	0/1
1.63	11:27	42	10.61	2/0
1.75	12:06	39	11.45	2/0
1.88	12:58	51	8.77	2/1
2.00	13:54	57	7.96	3/1
2.13	14:37	42	10.61	6/0
2.25	15:08	31	14.44	4/4
2.38	15:40	32	14.17	0/5
2.50	16:09	30	15.14	0/4
2.63	16:50	40	11.18	1/2
2.75	17:21	31	14.29	0/2
2.88	18:09	48	9.40	5/1
3.00	18:56	47	9.53	4/1
3.12	19:38	42	10.14	1/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
22	1.8%	7.6
11	3.3%	7.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:12	4:25	More
1km	2:43	4:23	More
Mile	4:57	4:57	More
5k	19:01	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:34	6:39
20km	1:23:49	6:45
15 miles	1:42:18	6:49
20 miles	2:18:47	6:56
40km	2:54:44	7:02
25 miles	2:55:49	7:02
42km	3:04:01	7:03
50 miles	6:06:34	7:20
56 miles	6:53:22	7:23
100 miles	12:44:17	7:39
112 miles	14:21:50	7:42

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