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Fri 1st Nov 2024 at 12:34pm by Sproggy

Cross > Golf
  • Time
    3:32:53
  • Miles
    5.92
  • Min/mi
    35:58
  • Cals
    540
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    2884
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 5.92mi - 3:32:53(35:57/mi) 80/138bpm [2876b/mi] 540cal 1.67/5.7mph
3:32:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 8:01 8:01 32:03 85 74-94 2725 17/19
0.50 15:32 7:32 30:06 92 73-106 2770 15/13
0.75 24:53 9:20 37:21 87 71-100 3249 18/11
1.00 34:23 9:30 38:01 109 89-137 4143 13/19
1.25 42:21 7:58 31:52 101 92-114 3218 8/16
1.50 50:45 8:24 33:36 96 82-106 3225 17/10
1.75 58:52 8:08 32:30 96 82-104 3121 14/7
2.00 1:07:42 8:49 35:17 81 58-106 2858 8/20
2.25 1:18:10 10:28 41:53 62 52-70 2596 15/6
2.50 1:26:48 8:38 34:32 78 56-121 2694 18/10
2.75 1:37:23 10:35 42:19 76 63-91 3217 9/18
3.00 1:47:19 9:56 39:44 85 69-99 3378 15/8
3.25 1:57:11 9:52 39:28 73 59-88 2881 15/11
3.50 2:04:31 7:20 29:21 72 57-85 2113 17/7
3.75 2:14:47 10:16 41:06 77 68-87 3164 13/11
4.00 2:24:04 9:16 37:05 80 69-92 2966 7/13
4.25 2:35:02 10:59 43:55 79 71-86 3470 6/12
4.50 2:44:06 9:04 36:14 74 58-96 2682 7/15
4.75 2:52:38 8:32 34:06 74 54-119 2524 18/5
5.00 3:01:01 8:24 33:34 67 53-80 2250 15/10
5.25 3:09:51 8:49 35:17 62 42-77 2188 8/17
5.50 3:17:14 7:24 29:35 64 50-79 1893 10/17
5.75 3:26:02 8:48 35:12 80 65-94 2815 12/14
5.92 3:32:49 6:47 39:45 78 62-92 3101 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 39:01
    18 2.2% 38:08
    12 3.1% 28:57
    10 4.4% 34:38

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:39 26:46 More
    800m 14:15 28:40 More
    1km 19:20 31:07 More
    Mile 32:37 32:37 More
    5k 1:51:02 35:44 More
    5 miles 3:00:14 36:03 More
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