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Wed 30th Oct 2024 at 11:01am by Sproggy

Walk > General
  • Time
    1:44:23
  • Miles
    3.90
  • Min/mi
    26:46
  • Stride(cm)
    53
  • Cals
    385
  • Cadence
    113
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2640
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 28:13(28:13/mi) 104/126bpm [2935b/mi] 122cal 31/75rpm 2.13/3.34mph
2) 1mi - 24:08(24:08/mi) 102/117bpm [2461b/mi] 97cal 47/64rpm 2.49/3.72mph
3) 0.62mi - 15:49(25:37/mi) 100/123bpm [2561b/mi] 58cal 43/62rpm 2.34/3.61mph
4) 1mi - 25:42(25:42/mi) 95/126bpm [2441b/mi] 83cal 42/62rpm 2.34/3.49mph
5) 0.28mi - 10:32(37:04/mi) 83/95bpm [3076b/mi] 25cal 27/120rpm 1.62/4.51mph
28:13 24:08 15:49 25:42 10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 28:13 28:13 28:13 104 66-125 2935 69 0-150 34/68
2.00 52:20 24:07 24:08 102 87-117 2461 94 0-128 84/23
2.62 1:08:09 15:48 +1 25:38 100 90-121 2563 90 0-124 40/14
3.62 1:33:50 25:42 25:42 95 69-126 2442 86 0-124 21/80
3.90 1:44:22 10:32 +1 37:08 83 63-95 3083 52 0-240 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.6% 24:00
    33 5.1% 23:18
    19 5.4% 26:26
    16 7.1% 23:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:49 More
    800m 10:38 21:23 More
    1km 13:45 22:07 More
    Mile 23:13 23:13 More
    5k 1:18:26 25:15 More
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