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Thu 7th Nov 2024 at 8:04am by Forrest Jooligan

Walk > General
  • Time
    54:16
  • Miles
    3.39
  • Min/mi
    16:00
  • Stride(cm)
    92
  • Cals
    304
  • Cadence
    109
  • BPM
    89
  • %MHR
    50.9
  • B/mi
    1427
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:00(17:42/mi) 88/98bpm [1557b/mi] 61cal 51/54rpm 3.39/3.9mph
2) 0.62mi - 10:02(16:08/mi) 97/111bpm [1565b/mi] 62cal 54/58rpm 3.72/4.01mph
3) 0.62mi - 9:57(16:00/mi) 85/99bpm [1360b/mi] 57cal 54/59rpm 3.75/4.28mph
4) 0.62mi - 9:13(14:50/mi) 85/90bpm [1261b/mi] 63cal 56/60rpm 4.05/4.47mph
5) 0.62mi - 9:45(15:41/mi) 94/139bpm [1474b/mi] 52cal 54/59rpm 3.83/4.38mph
6) 0.28mi - 4:20(15:25/mi) 79/92bpm [1218b/mi] 9cal 55/57rpm 3.89/4.09mph
11:00 10:02 9:57 9:13 9:45 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:26 84 78-89 1549 101 94-106 3/1
0.25 4:33 2:15 18:00 87 82-92 1566 102 98-106 3/1
0.38 6:47 2:14 17:50 88 82-98 1570 103 98-106 3/1
0.50 9:00 2:13 17:42 89 86-94 1575 104 100-108 2/2
0.63 11:02 2:03 16:21 92 89-95 1505 104 102-108 3/1
0.75 13:14 2:12 17:35 96 89-102 1687 103 98-108 4/1
0.88 15:12 1:58 15:45 103 93-111 1622 109 100-112 3/2
1.00 17:12 1:59 15:53 97 94-102 1541 109 104-114 3/1
1.13 19:10 1:59 15:49 97 90-103 1535 109 106-114 6/1
1.25 21:08 1:58 15:42 94 89-99 1476 110 104-116 1/2
1.38 23:11 2:03 16:25 94 88-99 1543 110 104-116 4/4
1.50 7:39:11 7:16:00 +7:16:41 58:08:00 81 71-96 282527 106 102-112 6/7
1.63 7:43:55 4:44 37:53 79 73-85 2993 111 104-116 3/3
1.75 7:45:52 1:57 15:36 84 78-92 1310 114 110-116 0/4
1.88 7:47:48 1:56 15:31 86 81-90 1334 112 108-118 1/5
2.00 7:49:41 1:52 14:56 85 82-89 1270 113 110-116 1/2
2.13 7:51:33 1:52 14:56 86 82-90 1284 113 110-120 2/4
2.25 7:53:25 1:53 15:01 85 79-88 1276 113 110-116 2/1
2.38 7:55:14 1:49 14:30 85 80-89 1232 112 108-116 1/2
2.50 7:57:06 1:52 14:58 85 80-91 1272 112 108-116 5/1
2.63 7:58:54 1:48 14:26 89 85-92 1284 114 112-118 3/5
2.75 8:16:00 17:05 +15:13 2:16:44 93 80-135 12716 111 96-118 3/5
2.88 8:18:09 2:09 17:13 131 113-139 2256 106 102-110 2/2
3.00 8:20:11 2:02 16:19 84 71-115 1371 109 104-114 1/3
3.13 8:22:04 1:53 15:04 69 63-73 1040 112 108-114 3/1
3.25 8:23:59 1:55 15:22 74 61-91 1137 110 106-114 3/2
3.38 8:25:55 1:56 15:25 86 80-92 1326 111 108-114 2/1
3.39 8:26:09 14 17:54 79 76-81 1415 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 16:31

  • Cadence Distribution

    109 avge / 120 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:17 14:40 More
    1km 9:09 14:44 More
    Mile 14:47 14:47 More
    5k 8:20:54 2:41:13 More
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