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Thu 7th Nov 2024 at 6:36pm by Jezzer

Run > Recovery Run
  • Time
    54:21
  • Miles
    3.56
  • Min/mi
    15:16
  • Pacing
    4%
  • WAVA
    36.98
  • Stride(cm)
    60
  • Cals
    467
  • Cadence
    175
  • BPM
    123
  • %MHR
    72
  • B/mi
    1881
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 108/132bpm [1382b/mi] 112cal
2) 1mi - 16:44(16:44/mi) 120/158bpm [2008b/mi] 139cal
3) 1mi - 15:33(15:33/mi) 122/152bpm [1897b/mi] 132cal
4) 0.56mi - 9:16(16:37/mi) 129/153bpm [2144b/mi] 84cal
12:48 16:44 15:33 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 91 63-118 889 178 174-186 3/4
0.25 2:33 1:19 10:35 118 116-120 1250 176 172-180 3/4
0.38 3:46 1:13 9:45 118 116-122 1150 177 174-182 3/2
0.50 5:02 1:17 10:13 121 116-126 1236 173 168-178 2/9
0.63 7:26 2:24 19:11 97 74-129 1861 187 170-194 0/20
0.75 8:28 1:01 8:10 113 102-120 922 181 174-186 3/2
0.88 11:33 3:05 24:43 99 73-121 2446 182 176-190 6/0
1.00 12:47 1:14 9:53 125 118-132 1234 179 176-184 4/2
1.13 14:09 1:22 10:54 145 131-158 1581 175 170-180 3/2
1.25 15:47 1:39 13:09 123 106-143 1617 180 164-186 1/2
1.38 18:32 2:45 21:58 131 102-145 2878 179 172-182 2/2
1.50 19:43 1:11 9:31 120 106-137 1142 176 170-180 3/2
1.63 21:24 1:40 13:22 136 127-141 1818 177 172-182 7/1
1.75 22:41 1:18 10:20 130 126-134 1344 173 170-180 3/2
1.88 24:08 1:27 11:38 144 135-149 1674 174 172-178 2/2
2.00 29:30 5:21 42:52 106 76-149 4543 162 98-182 6/1
2.13 30:49 1:19 10:31 123 118-134 1293 174 170-176 18/0
2.25 32:38 1:50 14:37 139 133-144 2032 170 80-178 8/1
2.38 39:00 6:22 50:54 114 68-150 5803 176 168-184 3/2
2.50 40:40 1:39 13:16 129 124-136 1711 178 168-182 10/0
2.63 41:37 57 7:37 140 130-149 1067 178 176-182 2/15
2.75 42:54 1:17 10:14 145 140-149 1484 167 98-182 0/13
2.88 43:55 1:01 8:11 139 136-142 1137 176 174-180 1/15
3.00 45:04 1:09 9:11 146 140-152 1341 177 168-182 3/9
3.13 47:14 2:10 17:20 130 112-153 2254 172 106-198 6/1
3.25 49:22 2:08 17:04 138 116-150 2354 155 90-184 8/1
3.38 50:36 1:15 9:57 116 109-127 1154 176 96-188 3/2
3.50 51:41 1:05 8:40 142 128-153 1230 180 170-184 2/3
3.56 54:20 2:39 45:47 121 93-146 5540 171 170-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.8% 13:11
    15 5.5% 11:39
    14 4.4% 14:29
    12 2.2% 9:38
    11 2.8% 11:49

  • Cadence Distribution

    175 avge / 198 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 177 3.5 38:59 11:09
    Walk 3.6 98 0.1 1:56 32:21
    Still 24.7 - - 13:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 48.24% More
    800m 4:18 8:40 53.61% More
    1km 5:49 9:21 51.75% More
    Mile 10:52 10:52 46.99% More
    5k 47:03 15:09 37.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:09 14:09 36.10
    5km 47:03 15:09 37.06
    5M 1:17:54 15:35 36.62
    10km 1:38:05 15:47 36.44
    10M 2:42:26 16:15 36.53
    Half 3:36:15 16:30 36.11
    20M 5:38:39 16:56 36.55
    Mara 7:30:53 17:13 36.60
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