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Thu 7th Nov 2024 at 11:53am by lach ness monster

Bike > General
  • Time
    1:06:10
  • Miles
    16.15
  • Mph
    14.6
  • FBI
    56.48
  • Cals
    625
  • Watts
    158
  • Cadence
    84
  • BPM
    120
  • B/mi
    490
  • Asc(m)
    304
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 17:47(3:33/mi) 112/131bpm [398b/mi] 164cal 84/109rpm 129/669W
2) 5mi - 22:25(4:29/mi) 121/161bpm [543b/mi] 219cal 79/104rpm 138/661W
3) 5mi - 21:46(4:21/mi) 123/147bpm [535b/mi] 201cal 84/111rpm 130/660W
4) 1.15mi - 4:12(3:39/mi) 128/139bpm [467b/mi] 41cal 92/107rpm 138/416W
17:47 22:25 21:46 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:41 2:41 +25 11.18 90 58-111 483 75 15-95 168 16-573 10/7
1.00 4:13 1:32 19.56 112 100-126 344 92 46-106 163 42-367 9/9
1.50 5:39 1:26 20.96 118 106-128 338 81 7-109 233 3-669 5/16
2.00 7:17 1:38 18.27 121 113-131 397 90 7-104 150 5-576 4/10
2.50 9:01 1:44 17.37 111 101-119 383 84 3-103 117 13-610 7/12
3.00 10:41 1:40 17.99 116 107-126 387 87 10-108 169 12-525 6/6
3.50 12:36 1:55 15.69 119 111-124 455 90 27-109 141 6-396 10/16
4.00 14:15 1:40 18.08 112 105-118 372 77 4-97 155 8-499 7/14
4.50 16:15 2:00 15.05 117 95-125 466 85 5-99 133 8-313 8/10
5.00 18:12 1:57 15.44 108 99-113 420 89 27-103 132 34-351 7/4
5.50 19:54 1:43 17.51 114 105-127 391 88 4-97 137 4-233 6/13
6.00 21:39 1:45 17.14 112 104-117 392 91 4-104 125 62-195 17/4
6.50 24:45 3:06 +33 9.68 106 88-128 657 75 4-102 134 22-403 26/16
7.00 26:48 2:03 14.63 121 105-140 496 90 61-104 217 4-661 13/48
7.50 28:37 1:48 16.59 144 121-155 521 82 4-102 177 4-436 32/0
8.00 30:31 1:54 15.79 125 102-149 475 83 4-104 213 2-551 10/22
8.50 33:18 2:47 10.78 147 124-161 818 84 5-101 191 6-387 16/13
9.00 35:55 2:37 11.46 113 107-125 592 64 3-94 188 4-470 19/7
9.50 38:09 2:14 13.43 125 105-145 559 83 4-98 168 5-346 8/19
10.00 41:10 3:01 9.95 108 93-127 651 70 6-96 156 2-482 13/2
10.50 44:19 3:09 +20 9.54 130 115-147 818 77 7-99 192 9-489 12/5
11.00 46:15 1:57 15.41 121 105-133 471 88 6-102 118 9-347 6/12
11.50 48:12 1:57 15.39 124 108-139 483 85 5-97 151 7-359 13/16
12.00 50:07 1:55 15.68 124 117-136 475 93 18-98 141 41-286 6/7
12.50 52:27 2:20 12.88 126 121-132 587 84 4-101 182 4-644 10/2
13.00 54:32 2:05 14.40 117 111-126 487 87 4-100 159 11-618 7/9
13.50 56:42 2:10 13.88 127 119-138 549 82 6-96 106 2-472 6/8
14.00 59:05 2:23 12.59 115 104-122 548 75 4-92 120 8-583 10/8
14.50 1:01:27 2:23 +7 12.61 119 106-134 566 87 6-111 174 10-660 8/6
15.00 1:03:23 1:56 15.56 127 120-132 490 94 86-101 174 64-504 10/7
15.50 1:05:03 1:40 17.98 132 125-139 441 97 89-107 145 75-245 10/4
16.00 1:06:48 1:45 17.09 124 121-129 435 93 83-101 145 58-271 7/5
16.15 1:07:35 47 11.61 129 123-131 666 76 5-97 171 41-416 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 5.3% 10.1
    27 5.8% 12.7
    23 5.2% 8.4
    22 3.3% 8.2
    15 4.1% 12.2
    11 3.7% 13.5

  • Cadence Distribution

    84 avge / 111 max

  • Power Distribution

    158W (669 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 1:07 2:14 More
    1km 1:34 2:31 More
    Mile 2:52 2:52 More
    5k 10:06 3:15 More
    5 miles 17:11 3:26 More
    10k 23:02 3:42 More
    10 miles 41:10 4:07 More
    Half 54:32 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:49 3:59
    20km 50:07 4:02
    15 miles 1:01:11 4:05
    20 miles 1:23:00 4:09
    40km 1:44:30 4:12
    25 miles 1:45:09 4:12
    42km 1:50:03 4:13
    50 miles 3:39:13 4:23
    56 miles 4:07:12 4:25
    100 miles 7:37:04 4:34
    112 miles 8:35:24 4:36
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