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Thu 7th Nov 2024 at 5:42pm by margam flyer

Run > General
  • Time
    22:14
  • Miles
    2.44
  • Min/mi
    9:07
  • Pacing
    97.2%
  • WAVA
    54.96
  • Stride(cm)
    100
  • Cals
    206
  • Cadence
    176
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1078
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 121/135bpm [1109b/mi] 92cal 6.55/8.37mph
2) 1mi - 9:08(9:08/mi) 117/122bpm [1069b/mi] 78cal 6.57/6.82mph
3) 0.44mi - 3:56(8:54/mi) 122/129bpm [1086b/mi] 36cal 6.74/7.08mph
9:10 9:08 3:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 97 59-125 878 181 178-188 0/1
0.25 2:18 1:10 9:22 132 126-134 1236 180 178-182 1/1
0.38 3:24 1:06 8:49 129 122-135 1137 180 178-184 0/1
0.50 4:33 1:08 9:06 124 116-129 1129 179 178-182 1/1
0.63 5:41 1:09 9:09 121 117-124 1107 178 178-180 1/2
0.75 6:52 1:11 9:30 122 117-127 1160 178 176-180 1/2
0.88 7:59 1:07 8:55 117 115-120 1044 178 174-180 1/1
1.00 9:09 1:10 9:18 117 114-120 1088 177 174-180 0/2
1.13 10:18 1:09 9:14 118 115-120 1091 175 172-178 2/1
1.25 11:26 1:08 9:04 116 113-120 1052 174 172-176 1/1
1.38 12:34 1:08 9:05 119 116-120 1080 175 172-178 1/1
1.50 13:41 1:06 8:50 119 118-121 1052 174 172-176 1/1
1.63 14:51 1:10 9:19 118 115-122 1100 175 174-178 1/1
1.75 15:59 1:09 9:10 117 115-122 1073 176 172-180 0/2
1.88 17:07 1:07 8:59 116 113-118 1042 174 172-176 1/2
2.00 18:17 1:10 9:23 116 115-118 1088 173 172-176 2/1
2.13 19:23 1:06 8:48 119 116-121 1047 174 170-176 1/1
2.25 20:34 1:11 9:24 122 120-124 1148 173 172-176 0/1
2.38 21:38 1:04 8:33 124 121-126 1060 175 172-180 1/1
2.44 22:14 36 9:01 126 124-128 1136 173 170-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.76% More
    800m 4:28 8:59 46.73% More
    1km 5:34 8:58 48.79% More
    Mile 9:03 9:03 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.12
    5km 28:49 9:17 54.61
    5M 48:03 9:37 53.50
    10km 1:00:41 9:46 52.98
    10M 1:41:10 10:07 52.62
    Half 2:15:13 10:19 51.75
    20M 3:33:01 10:39 52.05
    Mara 4:44:42 10:52 51.93
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