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Thu 7th Nov 2024 at 5:11pm by Nicrunsalot

Walk > General
  • Time
    1:37:55
  • Miles
    6.27
  • Min/mi
    15:37
  • Stride(cm)
    88
  • Cals
    636
  • Cadence
    118
  • BPM
    103
  • %MHR
    55.6
  • B/mi
    1606
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 91/104bpm [1454b/mi] 99cal 58/61rpm
2) 1mi - 15:20(15:20/mi) 105/118bpm [1610b/mi] 100cal 58/62rpm
3) 1mi - 15:45(15:45/mi) 104/114bpm [1638b/mi] 103cal 56/63rpm
4) 1mi - 15:08(15:08/mi) 105/111bpm [1590b/mi] 101cal 59/62rpm
5) 1mi - 15:47(15:47/mi) 107/124bpm [1689b/mi] 102cal 57/65rpm
6) 1mi - 15:34(15:34/mi) 103/110bpm [1604b/mi] 100cal 58/61rpm
7) 0.27mi - 4:22(16:03/mi) 111/116bpm [1781b/mi] 31cal 54/62rpm
15:59 15:20 15:45 15:08 15:47 15:34 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 17:53 81 69-93 1449 114 104-120 3/1
0.50 8:19 3:50 15:21 91 80-95 1397 118 112-122 1/3
0.75 12:12 3:53 15:33 95 88-104 1476 117 108-120 2/2
1.00 16:00 3:48 15:13 97 91-104 1475 119 114-122 1/2
1.25 19:38 3:39 14:34 103 99-107 1501 120 112-122 2/1
1.50 23:21 3:43 14:52 107 101-113 1591 119 110-124 2/2
1.75 27:11 3:50 15:20 103 96-110 1579 116 104-122 1/4
2.00 31:20 4:09 16:35 105 93-118 1740 114 102-124 9/7
2.25 35:42 4:22 17:27 106 89-114 1849 121 112-126 1/4
2.50 39:34 3:52 15:29 102 98-106 1580 118 110-122 2/1
2.75 43:20 3:46 15:04 103 97-110 1551 119 114-122 1/1
3.00 47:06 3:46 15:02 106 101-110 1594 119 114-122 1/2
3.25 50:53 3:47 15:10 106 100-109 1607 119 114-124 2/2
3.50 54:33 3:40 14:40 106 102-111 1554 120 116-124 2/0
3.75 58:25 3:53 15:30 103 97-108 1597 119 108-122 3/1
4.00 1:02:14 3:48 15:13 104 101-108 1583 119 114-122 2/2
4.25 1:06:21 4:07 16:27 103 99-111 1695 116 114-120 2/2
4.50 1:10:12 3:52 15:26 105 96-116 1621 116 110-120 6/6
4.75 1:14:12 4:00 15:59 108 90-124 1726 115 106-122 7/7
5.00 1:18:01 3:49 15:15 114 103-124 1739 118 110-130 10/11
5.25 1:21:52 3:51 15:24 101 95-108 1556 117 112-120 3/2
5.50 1:25:54 4:03 16:11 101 96-105 1634 116 110-120 3/1
5.75 1:29:45 3:51 15:22 104 99-109 1599 118 114-122 2/1
6.00 1:33:35 3:50 15:19 106 101-110 1624 120 104-122 1/1
6.25 1:37:11 3:36 14:24 111 105-116 1599 120 118-124 2/4
6.27 1:37:58 47 35:29 114 110-116 4044 116 110-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
    800m 7:13 14:31 More
    1km 9:04 14:35 More
    Mile 14:51 14:51 More
    5k 47:46 15:23 More
    5 miles 1:17:22 15:28 More
    10k 1:36:08 15:28 More
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