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Thu 7th Nov 2024 at 6:20pm by SimonW

Walk > General

  • Time
    20:25
  • Miles
    0.83
  • Min/mi
    24:36
  • Stride(cm)
    60
  • Cals
    153
  • Cadence
    109
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2821
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 0.83mi - 20:25(24:30/mi) 115/147bpm [2817b/mi] 153cal 38/59rpm 2.45/4.11mph
20:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:00 132 120-147 2377 112 106-116 4/1
0.13 2:19 1:11 19:01 119 117-121 2262 107 104-112 4/2
0.19 4:46 2:27 39:14 118 110-132 4630 109 106-114 4/5
0.25 5:41 56 14:48 113 110-117 1673 114 112-118 4/19
0.31 6:50 1:08 18:13 111 109-114 2023 112 110-114 13/3
0.38 8:00 1:10 18:40 112 108-116 2090 109 106-112 13/11
0.44 9:11 1:12 19:07 119 117-121 2275 106 104-108 9/10
0.50 10:45 1:33 24:52 116 111-122 2885 110 106-114 5/4
0.56 11:57 1:12 19:14 113 111-115 2174 108 106-110 2/9
0.63 13:08 1:12 19:06 112 109-117 2139 107 104-110 1/7
0.69 14:20 1:11 18:58 112 108-113 2124 107 104-108 5/2
0.75 15:31 1:11 18:59 109 105-112 2069 107 104-110 5/5
0.81 16:49 1:18 20:45 114 107-118 2366 108 104-110 1/3
0.83 20:27 3:38 +1 3:03:52 110 107-114 20225 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    115 avge / 147 max Delete HR Trace
  • Cadence Distribution

    109 avge / 118 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:24 18:54 More
    1km 11:54 19:08 More
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