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Thu 7th Nov 2024 at 6:04pm by magnumpti

Run > General
  • Time
    33:03
  • Miles
    3.36
  • Min/mi
    9:50
  • Pacing
    88.7%
  • WAVA
    47.58
  • Stride(cm)
    95
  • Cals
    503
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1289
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 124/133bpm [1223b/mi] 146cal
2) 1mi - 9:40(9:40/mi) 134/144bpm [1296b/mi] 150cal
3) 1mi - 9:54(9:54/mi) 137/141bpm [1356b/mi] 154cal
4) 0.36mi - 3:37(10:05/mi) 137/142bpm [1381b/mi] 53cal
9:52 9:40 9:54 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 94 61-121 986 166 84-174 1/0
0.25 2:33 1:15 9:56 125 122-126 1242 169 168-172 1/0
0.38 3:46 1:13 9:41 125 123-127 1210 171 170-172 1/0
0.50 4:58 1:12 9:38 128 123-129 1233 172 170-176 1/1
0.63 6:05 1:07 8:57 130 127-131 1163 173 172-176 1/0
0.75 7:18 1:13 9:46 131 130-133 1279 172 170-174 0/0
0.88 8:53 1:34 +10 12:34 129 123-133 1621 172 166-176 0/1
1.00 10:01 1:09 9:10 129 125-132 1182 173 172-176 1/1
1.13 11:14 1:13 9:44 132 131-133 1285 173 170-176 0/0
1.25 12:27 1:12 9:38 132 131-133 1273 173 172-176 1/1
1.38 13:39 1:12 9:35 138 134-144 1324 174 172-178 1/1
1.50 14:50 1:12 9:35 135 134-136 1294 173 172-174 1/1
1.63 16:02 1:12 9:32 134 131-137 1278 173 172-174 1/1
1.75 17:20 1:18 +3 10:21 132 131-133 1367 172 168-174 0/1
1.88 18:28 1:08 9:08 133 131-135 1214 173 172-174 1/1
2.00 19:44 1:16 10:09 136 135-137 1380 172 170-174 1/1
2.13 20:59 1:14 9:55 136 135-137 1349 172 170-174 0/1
2.25 22:15 1:16 10:11 137 136-137 1394 172 170-176 1/1
2.38 23:28 1:13 9:48 135 135-136 1322 171 168-174 0/1
2.50 24:44 1:15 10:03 137 136-138 1376 172 170-174 1/1
2.63 25:57 1:13 9:46 137 136-138 1339 172 170-174 0/0
2.75 27:09 1:12 9:35 137 134-139 1312 172 168-174 1/1
2.88 28:24 1:15 10:01 138 135-141 1382 171 168-174 0/0
3.00 29:38 1:14 9:52 137 136-139 1352 173 170-176 1/1
3.13 30:53 1:15 10:01 140 138-142 1403 171 168-176 1/0
3.25 32:30 1:37 +19 12:56 137 129-142 1772 170 166-174 2/4
3.36 33:35 1:05 9:52 133 131-135 1313 171 170-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 3.4 33:02 9:59
    Walk 0.2 84 0 3 10:11
    Still 0.1 - - 1 -
    Pause 1.4 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.99% More
    800m 4:42 9:26 40.94% More
    1km 5:54 9:30 42.41% More
    Mile 9:34 9:34 44.51% More
    5k 30:39 9:52 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.84
    5km 30:12 9:43 47.99
    5M 52:10 10:26 45.23
    10km 1:06:58 10:47 43.99
    10M 1:55:39 11:34 42.10
    Half 2:37:42 12:02 40.53
    20M 4:16:21 12:49 39.51
    Mara 5:49:34 13:21 38.64

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