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Thu 7th Nov 2024 at 5:15pm by LindsD

Walk > General

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Time
8:21
Miles
0.41
Min/mi
20:22
Stride(cm)
66
Cals
51
Cadence
121
BPM
126
%MHR
73.5
B/mi
2559
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 0.41mi - 8:21(20:29/mi) 126/142bpm [2581b/mi] 51cal 54/84rpm 2.93/4.15mph

8:21

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	131 122-142	2703	121 116-126	4/6
0.13	2:26	1:08	18:13	128 124-131	2332	119 116-128	12/1
0.19	3:41	1:15	20:05	130 128-134	2611	115 110-120	7/4
0.25	4:43	1:02	16:33	127 120-134	2101	128 122-134	4/12
0.31	5:54	1:11	18:55	116 114-119	2194	134 120-168	4/9
0.38	7:19	1:25	22:44	122 110-129	2774	113 100-122	11/3
0.41	8:21	1:02	31:13	128 121-132	3995	114 96-126	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	9.9%	19:24

Cadence Distribution
121 avge / 168 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More

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Thu 7th Nov 2024 at 5:15pm by LindsD

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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