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Thu 7th Nov 2024 at 5:06pm by foofrosty

Bike > General
  • Time
    13:50
  • Miles
    2.79
  • Mph
    12.1
  • Cals
    119
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    516
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.79mi - 13:50(4:58/mi) 104/133bpm [516b/mi] 119cal
13:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.39 84 78-95 682 4/0
0.25 1:37 36 12.48 90 83-95 433 2/1
0.38 2:37 1:00 7.48 82 80-84 658 1/2
0.50 3:58 1:21 5.55 108 84-128 1169 2/0
0.63 4:53 54 8.27 122 118-125 885 11/0
0.75 5:35 42 10.67 122 107-126 686 5/0
0.88 6:03 28 16.19 101 94-107 374 7/0
1.00 6:24 21 21.55 91 88-95 253 7/0
1.13 6:56 32 14.06 97 85-113 414 2/0
1.25 7:18 22 20.54 101 96-112 295 0/7
1.38 7:48 31 14.66 94 90-97 385 5/2
1.50 8:17 29 15.42 94 89-100 366 0/18
1.63 8:58 40 11.12 114 100-122 615 0/9
1.75 9:44 46 9.81 128 123-133 782 5/0
1.88 10:24 40 11.22 126 122-132 674 8/0
2.00 10:46 22 20.12 110 105-127 328 5/0
2.13 11:06 19 23.13 96 90-105 249 4/3
2.25 11:23 17 26.39 89 86-92 202 0/15
2.38 11:40 18 25.66 89 86-91 208 0/24
2.50 12:04 24 18.73 85 78-92 272 8/0
2.63 12:38 34 13.35 94 91-97 422 8/0
2.75 13:26 48 9.37 125 98-133 800 3/1
2.79 13:49 23 5.61 122 116-128 1304 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 5.0% 7.3
    23 3.2% 11.3
    20 3.8% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:14 2:29 More
    1km 1:39 2:40 More
    Mile 3:41 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:32 5:21
    20km 1:07:24 5:25
    15 miles 1:22:16 5:29
    20 miles 1:51:36 5:35
    40km 2:20:31 5:39
    25 miles 2:21:23 5:39
    42km 2:27:58 5:40
    50 miles 4:54:47 5:54
    56 miles 5:32:24 5:56
    100 miles 10:14:35 6:09
    112 miles 11:33:02 6:11
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