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Thu 7th Nov 2024 at 4:45pm by VickyW

Run > Treadmill
  • Time
    29:57
  • Miles
    3.01
  • Min/mi
    9:57
  • Pacing
    92.4%
  • WAVA
    57.57
  • Stride(cm)
    105
  • Cals
    305
  • Watts
    255
  • Cadence
    154
  • BPM
    140
  • %MHR
    82
  • B/mi
    1395
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:12(10:12/mi) 133/143bpm [1357b/mi] 98cal 246/267W
2) 1mi - 9:48(9:48/mi) 142/143bpm [1392b/mi] 102cal 256/261W
3) 1mi - 9:47(9:47/mi) 145/147bpm [1420b/mi] 103cal 257/262W
4) 0.01mi - 9(26:02/mi) 146/146bpm [3800b/mi] 2cal 94/258W
10:12 9:48 9:47 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:34 1:34 12:29 108 86-124 1348 149 104-158 239 1-267
0.25 2:48 1:14 9:53 130 124-135 1286 155 152-158 254 252-257
0.38 4:02 1:14 9:53 136 135-137 1345 155 152-158 254 252-256
0.50 5:16 1:14 9:50 137 136-138 1346 155 154-158 255 253-258
0.63 6:29 1:14 9:51 140 138-142 1378 154 154-158 255 253-257
0.75 7:44 1:14 9:52 140 139-141 1382 154 152-156 255 253-257
0.88 8:57 1:14 9:51 141 140-143 1388 155 152-158 255 254-258
1.00 10:11 1:14 9:50 142 140-143 1396 155 154-158 255 253-258
1.13 11:25 1:14 9:50 142 140-143 1396 155 152-158 256 253-258
1.25 12:38 1:13 9:47 142 141-143 1390 155 152-158 257 253-261
1.38 13:52 1:14 9:49 142 142-143 1393 155 152-156 255 251-258
1.50 15:05 1:14 9:49 143 142-143 1404 155 152-158 256 254-257
1.63 16:19 1:14 9:49 142 142-143 1393 155 152-158 256 253-260
1.75 17:32 1:13 9:47 142 142-143 1389 155 154-158 257 255-259
1.88 18:46 1:13 9:48 143 142-143 1401 155 152-158 256 255-259
2.00 19:59 1:13 9:46 143 142-143 1397 154 152-156 257 255-260
2.13 21:12 1:13 9:46 143 143-146 1396 154 152-156 258 255-260
2.25 22:26 1:14 9:49 145 143-146 1423 154 154-158 256 254-260
2.38 23:39 1:13 9:47 145 143-147 1418 155 152-158 257 255-262
2.50 24:53 1:14 9:48 145 144-145 1421 155 154-158 256 255-258
2.63 26:06 1:14 9:49 144 141-145 1414 154 154-158 256 253-258
2.75 27:20 1:13 9:46 146 145-147 1425 155 154-158 257 254-260
2.88 28:33 1:13 9:48 146 146-147 1430 155 152-158 257 254-259
3.00 29:47 1:13 9:47 146 145-147 1429 155 152-158 256 253-260
3.01 29:57 10 29:23 146 145-146 4290 155 152-156 235 165-258

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 147 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 154 3 29:30 9:50
    Walk 0.6 110 0 11 50:47
    Still 0.9 - - 16 -

  • Power Distribution

    255W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 42.65% More
    800m 4:52 9:46 47.85% More
    1km 6:05 9:47 49.70% More
    Mile 9:47 9:47 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 54.81
    5km 30:58 9:58 57.62
    5M 51:17 10:15 56.90
    10km 1:04:35 10:24 56.62
    10M 1:46:56 10:42 56.48
    Half 2:22:22 10:52 55.48
    20M 3:42:57 11:09 55.91
    Mara 4:56:50 11:20 55.73
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