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Thu 7th Nov 2024 at 4:37pm by Tom Fryers

Bike > General
  • Time
    13:39
  • Miles
    3.16
  • Mph
    13.9
  • Cals
    104
  • BPM
    106
  • %MHR
    55.8
  • B/mi
    458
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 5km - 13:09(2:38/km) 105/130bpm [276b/km] 98cal
2) 0.09km - 30(5:35/km) 126/130bpm [703b/km] 6cal
13:09 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.11 86 75-93 567 2/1
0.25 1:27 37 12.12 90 88-93 446 5/0
0.38 1:58 31 14.35 93 91-95 389 0/8
0.50 2:28 30 15.03 93 86-97 371 0/1
0.63 3:03 35 12.87 84 79-86 392 1/1
0.75 3:32 29 15.65 83 79-88 318 1/1
0.88 3:58 27 16.71 93 88-96 334 0/2
1.00 4:25 27 16.69 98 96-99 352 0/1
1.13 4:51 26 17.62 96 95-98 327 1/1
1.25 5:17 26 17.05 98 98-99 345 1/1
1.38 5:50 33 13.82 103 99-106 447 2/1
1.50 6:24 34 13.10 110 104-116 504 0/1
1.63 6:52 28 16.01 113 109-118 424 0/1
1.75 7:19 27 16.94 112 109-114 397 1/1
1.88 7:44 25 18.10 110 106-113 365 1/1
2.00 8:19 35 12.86 109 106-113 509 3/3
2.13 8:57 38 11.73 114 112-117 583 1/1
2.25 9:47 50 8.98 117 112-121 781 1/0
2.38 10:21 33 13.54 110 109-111 487 1/1
2.50 10:50 30 15.04 116 110-122 463 0/1
2.63 11:18 28 16.26 122 120-124 450 0/1
2.75 11:48 30 15.01 123 120-125 492 1/1
2.88 12:18 30 14.86 121 121-122 488 1/1
3.00 12:45 27 16.82 126 121-129 449 1/0
3.13 13:19 34 13.38 128 126-130 574 4/0
3.16 13:40 21 6.47 125 123-128 1159 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:45 3:31 More
    1km 2:12 3:32 More
    Mile 3:45 3:45 More
    5k 13:06 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:36 4:46
    20km 1:00:14 4:51
    15 miles 1:13:52 4:55
    20 miles 1:40:55 5:03
    40km 2:07:43 5:08
    25 miles 2:08:32 5:08
    42km 2:14:39 5:10
    50 miles 4:32:30 5:27
    56 miles 5:08:08 5:30
    100 miles 9:37:45 5:47
    112 miles 10:53:17 5:50
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