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Thu 7th Nov 2024 at 3:45pm by Tick Tock Tim

Run > General
  • Time
    29:44
  • Miles
    3.00
  • Min/mi
    9:55
  • Pacing
    91.9%
  • WAVA
    47.77
  • Stride(cm)
    96
  • Cals
    332
  • Watts
    277
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1345
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 131/141bpm [1272b/mi] 108cal 266/301W
2) 1mi - 9:51(9:51/mi) 136/144bpm [1340b/mi] 110cal 278/378W
3) 1mi - 10:07(10:07/mi) 139/149bpm [1407b/mi] 114cal 278/358W
4) 0mi - 2(10:13/mi) 131/131bpm [1338b/mi] 256/256W
9:43 9:51 10:07 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:25 133 130-141 1252 172 166-174 279 164-301 0/1
0.25 2:21 1:11 9:25 129 127-131 1215 174 172-176 276 271-282 1/1
0.38 3:30 1:09 9:12 130 128-133 1196 174 174-176 275 270-278 1/1
0.50 4:41 1:11 9:29 129 128-130 1222 174 172-176 270 265-278 0/1
0.63 5:51 1:09 9:15 132 130-134 1220 174 170-176 274 269-279 1/0
0.75 7:04 1:13 9:45 135 133-136 1316 174 170-176 285 277-294 2/1
0.88 8:18 1:14 9:54 134 131-136 1326 172 170-174 276 265-288 2/0
1.00 9:42 1:24 11:15 131 119-136 1474 164 96-172 242 63-280 2/5
1.13 11:01 1:19 10:30 127 119-138 1334 163 82-170 276 130-378 8/0
1.25 12:24 1:23 11:04 143 139-144 1582 166 164-170 320 250-376 9/0
1.38 13:41 1:17 10:14 139 135-143 1421 168 164-172 263 221-337 3/2
1.50 14:57 1:16 10:09 138 136-139 1401 170 166-172 289 256-314 4/0
1.63 16:07 1:10 9:18 133 131-138 1236 171 166-174 253 229-273 0/4
1.75 17:12 1:05 8:42 137 134-138 1192 171 164-174 264 232-277 0/11
1.88 18:19 1:07 8:59 133 131-137 1194 169 164-172 278 230-307 0/3
2.00 19:34 1:14 9:54 138 137-139 1366 170 168-172 278 265-303 2/0
2.13 20:54 1:20 10:42 138 137-140 1477 168 164-172 291 260-336 6/0
2.25 22:05 1:11 9:28 138 134-140 1307 170 166-172 258 229-307 0/5
2.38 23:19 1:15 9:56 137 132-143 1361 171 168-174 293 255-323 6/0
2.50 24:39 1:19 10:33 143 142-145 1509 170 166-172 293 245-327 4/0
2.63 25:49 1:10 9:23 137 131-143 1287 165 160-170 231 208-252 0/10
2.75 27:13 1:24 11:13 139 131-149 1560 165 158-170 315 121-358 9/0
2.88 28:25 1:12 9:38 146 144-149 1406 169 164-172 294 269-328 3/1
3.00 29:41 1:16 10:05 136 131-144 1371 164 162-168 255 238-278 0/3
3.00 29:43 2 12:21 131 131-131 1618 162 162-162 256 256-256 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.4% 10:51
    12 3.6% 10:32

  • Cadence Distribution

    169 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 3 29:34 9:53
    Walk 0.4 90 0 7 12:57
    Still 0.1 - - 2 -

  • Power Distribution

    277W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 38.19% More
    800m 4:33 9:09 42.98% More
    1km 5:47 9:18 44.06% More
    Mile 9:37 9:37 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.45
    5km 30:55 9:57 47.63
    5M 52:30 10:30 45.69
    10km 1:06:53 10:46 44.80
    10M 1:53:35 11:22 43.61
    Half 2:33:25 11:43 42.40
    20M 4:05:43 12:17 41.95
    Mara 5:31:52 12:40 41.41

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