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Thu 7th Nov 2024 at 3:43pm by Tick Tock Tim

Run > General
  • Time
    1:34
  • Miles
    0.23
  • Min/mi
    6:49
  • WAVA
    47.42
  • Stride(cm)
    127
  • Cals
    19
  • Watts
    368
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    963
  • Surface
    Road

Notes & Comments

1) 0.23mi - 1:34(6:56/mi) 141/159bpm [977b/mi] 19cal 364/437W
1:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:40 118 107-134 786 172 106-186 332 59-437 0/1
0.13 50 25 6:47 143 135-148 969 185 184-188 395 389-405 0/1
0.19 1:17 27 7:12 153 149-157 1102 184 182-188 378 364-390 0/1
0.22 1:34 17 7:26 158 157-159 1175 183 180-186 363 356-378 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 184 0.2 1:30 6:54
    Walk 4.3 106 0 4 9:06

  • Power Distribution

    368W (437 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.75
    5km 28:25 9:09 51.82
    5M 48:16 9:39 49.70
    10km 1:01:28 9:54 48.75
    10M 1:44:24 10:26 47.45
    Half 2:21:01 10:46 46.12
    20M 3:45:51 11:18 45.63
    Mara 5:05:03 11:39 45.05

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