Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 7th Nov 2024 at 3:35pm by Tick Tock Tim

Run > General
  • Time
    7:21
  • Miles
    0.77
  • Min/mi
    9:33
  • Pacing
    92.7%
  • WAVA
    44.25
  • Stride(cm)
    100
  • Cals
    73
  • Watts
    264
  • Cadence
    168
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

1) 0.77mi - 7:21(9:33/mi) 116/128bpm [1107b/mi] 73cal 261/287W
7:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:06 82 62-99 911 165 164-168 232 104-287 0/2
0.13 1:17 35 9:19 108 99-113 1006 162 160-164 235 208-256 0/7
0.19 1:57 41 10:54 106 105-112 1155 162 152-166 213 177-242 0/8
0.25 2:32 35 9:19 114 106-116 1062 167 166-168 271 247-278 0/1
0.31 3:06 34 8:57 117 116-119 1048 170 168-172 277 271-284 0/1
0.38 3:41 35 9:23 119 119-120 1116 171 170-174 282 278-286 0/1
0.44 4:15 34 8:59 124 120-125 1114 171 170-172 279 276-282 0/1
0.50 4:48 33 8:49 125 125-127 1103 171 170-174 283 278-286 0/1
0.56 5:22 34 9:10 126 124-128 1155 173 172-174 280 276-284 0/1
0.63 5:57 35 9:19 125 125-126 1165 171 168-174 279 271-284 0/1
0.69 6:33 36 9:28 126 125-127 1194 169 168-170 278 273-283 0/1
0.75 7:08 35 9:26 124 123-126 1169 169 168-172 272 269-277 0/1
0.77 7:21 13 10:38 124 121-125 1319 169 168-170 268 266-270 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 0.8 7:17 9:27
    Still 0.9 - - 4 -

  • Power Distribution

    264W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.17% More
    800m 4:32 9:08 43.05% More
    1km 5:48 9:20 43.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.00
    5km 34:44 11:11 42.40
    5M 58:59 11:48 40.67
    10km 1:15:08 12:05 39.88
    10M 2:07:36 12:46 38.82
    Half 2:52:21 13:09 37.74
    20M 4:36:02 13:48 37.34
    Mara 6:12:50 14:14 36.86

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here