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Thu 7th Nov 2024 at 3:10pm by Mandymoo

Bike > General
  • Time
    50:43
  • Miles
    12.74
  • Mph
    15.1
  • FBI
    83.48
  • Cals
    360
  • BPM
    122
  • %MHR
    54.8
  • B/mi
    484
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 20:17(4:03/mi) 120/133bpm [487b/mi] 151cal
2) 5mi - 19:37(3:55/mi) 124/158bpm [486b/mi] 134cal
3) 2.74mi - 10:48(3:57/mi) 128/149bpm [505b/mi] 75cal
20:17 19:37 10:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:55 2:55 +24 10.30 99 88-115 577 1/2
1.00 4:59 2:04 +6 14.49 111 105-115 460 5/1
1.50 6:55 1:56 15.49 121 113-126 469 2/1
2.00 9:00 2:05 +4 14.43 121 114-128 503 4/1
2.50 10:51 1:51 16.16 126 116-133 468 1/2
3.00 12:44 1:53 15.92 128 125-133 483 0/0
3.50 14:47 2:02 +4 14.72 129 124-132 526 0/0
4.00 16:46 1:59 +3 15.13 127 125-131 504 0/0
4.50 18:54 2:08 +7 14.08 120 115-125 511 0/0
5.00 21:15 2:21 +10 12.72 122 115-126 575 0/0
5.50 25:43 4:28 +2:19 6.72 110 96-120 983 0/0
6.00 27:43 2:00 14.94 115 110-120 462 0/0
6.50 30:19 2:36 +28 11.54 125 116-129 650 0/0
7.00 32:07 1:47 16.77 118 97-129 422 0/0
7.50 33:59 1:53 15.98 114 98-124 428 0/0
8.00 35:52 1:53 15.93 128 116-131 482 0/0
8.50 37:48 1:56 15.57 125 111-133 482 0/0
9.00 39:39 1:51 16.23 124 119-128 458 0/0
9.50 41:44 2:05 +6 14.35 128 110-152 535 0/0
10.00 43:59 2:15 +14 13.37 147 138-158 660 0/0
10.50 45:53 1:54 15.80 137 131-148 520 0/0
11.00 47:41 1:48 16.60 129 125-133 466 0/0
11.50 49:36 1:55 15.66 126 117-133 483 0/0
12.00 51:33 1:56 15.45 130 125-134 505 0/0
12.50 53:46 2:13 +5 13.50 124 112-130 551 0/0
12.74 54:52 1:06 12.98 118 113-122 545 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:42 3:25 More
    1km 2:10 3:29 More
    Mile 3:35 3:35 More
    5k 11:53 3:50 More
    5 miles 19:14 3:51 More
    10k 24:20 3:55 More
    10 miles 42:28 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:14 3:55
    20km 49:24 3:59
    15 miles 1:00:18 4:01
    20 miles 1:21:48 4:05
    40km 1:43:00 4:09
    25 miles 1:43:38 4:09
    42km 1:48:28 4:09
    50 miles 3:36:04 4:19
    56 miles 4:03:38 4:21
    100 miles 7:30:29 4:30
    112 miles 8:27:58 4:32
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