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Thu 7th Nov 2024 at 3:23pm by Jamie1977

Walk > General

  • Time
    12:33
  • Miles
    0.59
  • Min/mi
    21:16
  • Stride(cm)
    72
  • Cals
    95
  • Cadence
    106
  • BPM
    112
  • B/mi
    2382
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.95km - 12:33(13:11/km) 111/124bpm [1464b/km] 95cal 45/77rpm
12:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 122 119-124 2695 102 98-110 2/1
0.13 2:37 1:15 19:52 121 115-124 2404 103 96-108 4/0
0.19 3:47 1:10 18:40 115 113-117 2147 108 102-112 3/0
0.25 4:56 1:08 18:12 109 108-112 1983 109 106-110 1/1
0.31 6:10 1:15 19:53 107 105-109 2127 105 100-110 1/1
0.38 7:24 1:13 19:34 110 105-116 2152 106 102-110 1/2
0.44 8:30 1:06 17:42 102 100-105 1806 111 110-112 0/1
0.50 9:40 1:10 18:44 107 100-110 2005 109 104-110 0/1
0.56 10:51 1:11 18:57 104 102-107 1970 108 106-110 1/1
0.59 12:33 1:42 59:44 108 105-111 6450 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace
  • Climb Gradient Min/mi
    10 3.7% 20:28
  • Cadence Distribution

    106 avge / 112 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:24 18:55 More
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