Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 7th Nov 2024 at 3:05pm by Jamie1977

Run > General
  • Time
    17:01
  • Miles
    1.90
  • Min/mi
    8:57
  • Pacing
    88.9%
  • WAVA
    49.95
  • Stride(cm)
    113
  • Cals
    253
  • Watts
    370
  • Cadence
    159
  • BPM
    144
  • B/mi
    1288
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 134/144bpm [713b/km] 76cal 391/590W
2) 1km - 5:20(5:20/km) 145/156bpm [773b/km] 81cal 392/468W
3) 1km - 5:36(5:36/km) 153/157bpm [856b/km] 87cal 354/397W
4) 0.06km - 46(12:24/km) 138/147bpm [1711b/km] 9cal 132/152W
5:19 5:20 5:36 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:22 105 87-123 1089 162 156-166 386 353-431 1/2
0.13 1:07 29 7:37 127 123-130 967 165 162-168 395 352-412 0/2
0.19 1:41 33 8:55 132 130-135 1177 164 162-166 415 396-445 2/0
0.25 2:11 31 8:08 137 135-140 1115 163 158-166 459 419-590 3/0
0.31 2:45 33 8:54 142 140-143 1264 162 156-166 409 361-480 1/0
0.38 3:17 33 8:42 144 143-144 1253 162 160-166 390 374-406 1/0
0.44 3:49 32 8:24 142 141-143 1194 161 152-164 369 361-384 0/0
0.50 4:19 30 7:59 142 141-142 1133 162 158-164 377 371-416 0/1
0.56 4:49 31 8:09 141 139-141 1149 165 164-168 397 373-427 1/0
0.63 5:21 32 8:25 139 138-140 1170 164 162-166 415 392-443 2/0
0.69 5:54 33 8:54 138 136-140 1229 162 160-164 435 420-454 2/0
0.75 6:26 32 8:26 137 136-137 1156 163 160-164 419 391-468 3/0
0.81 7:00 34 9:02 138 137-138 1246 161 156-164 414 375-441 2/0
0.88 7:33 34 8:56 139 138-142 1243 161 152-166 368 351-404 0/0
0.94 8:07 33 8:51 143 141-144 1266 163 162-166 360 350-369 1/0
1.00 8:39 32 8:40 145 144-146 1256 163 162-166 372 361-384 0/0
1.06 9:11 32 8:27 150 146-152 1268 163 162-164 374 359-386 1/0
1.13 9:41 30 8:04 153 152-153 1233 164 162-166 376 370-387 0/0
1.19 10:11 30 8:06 153 153-154 1238 163 158-168 399 385-423 0/1
1.25 10:42 31 8:18 155 154-157 1287 163 162-164 398 390-414 0/1
1.31 11:17 34 9:11 157 156-157 1441 161 156-166 378 343-397 0/2
1.38 11:49 32 8:36 155 153-157 1333 160 158-162 349 328-363 0/3
1.44 12:21 32 8:33 151 147-153 1291 160 158-162 354 343-360 0/3
1.50 12:52 31 8:09 147 147-148 1199 162 160-164 365 344-382 0/1
1.56 13:22 31 8:08 149 149-150 1212 159 156-162 382 370-392 0/2
1.63 13:54 31 8:21 152 150-153 1269 162 160-164 373 364-389 0/1
1.69 14:25 32 8:27 153 153-155 1292 161 158-164 383 369-391 0/1
1.75 14:58 32 8:37 155 154-156 1336 161 158-164 382 377-389 0/2
1.81 15:31 34 9:01 154 152-156 1389 159 158-162 363 343-377 0/0
1.88 16:27 56 14:48 150 143-154 2220 129 106-162 224 142-350 0/0
1.90 17:01 34 20:20 136 129-143 2764 108 104-112 126 111-145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 8:36

  • Cadence Distribution

    159 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 162 1.8 15:47 8:34
    Walk 6.7 108 0.1 1:08 18:58
    Still 0.6 - - 6 -

  • Power Distribution

    370W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.79% More
    800m 4:09 8:20 45.54% More
    1km 5:12 8:22 47.40% More
    Mile 8:28 8:28 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 48.68
    5km 28:40 9:14 49.77
    5M 47:27 9:29 48.92
    10km 59:45 9:37 48.50
    10M 1:38:57 9:54 48.38
    Half 2:11:44 10:03 47.70
    20M 3:26:18 10:19 48.26
    Mara 4:34:40 10:29 48.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here