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Thu 7th Nov 2024 at 2:57pm by dobbers

Run > General
  • Time
    51:58
  • Miles
    4.78
  • Min/mi
    10:52
  • Pacing
    77.6%
  • WAVA
    46.42
  • Stride(cm)
    105
  • Cals
    627
  • Watts
    299
  • Cadence
    141
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    1316
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 124/133bpm [1231b/mi] 83cal 362/471W
2) 0.62mi - 5:48(9:20/mi) 126/134bpm [1176b/mi] 80cal 350/521W
3) 0.62mi - 6:13(10:00/mi) 123/139bpm [1229b/mi] 81cal 342/509W
4) 0.62mi - 6:52(11:03/mi) 121/140bpm [1337b/mi] 81cal 283/483W
5) 0.62mi - 7:24(11:54/mi) 120/134bpm [1428b/mi] 81cal 254/394W
6) 0.62mi - 7:52(12:40/mi) 113/134bpm [1431b/mi] 80cal 242/444W
7) 0.62mi - 6:43(10:49/mi) 126/139bpm [1363b/mi] 84cal 298/552W
8) 0.43mi - 4:57(11:28/mi) 118/139bpm [1353b/mi] 57cal 266/485W
6:10 5:48 6:13 6:52 7:24 7:52 6:43 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:24 117 95-126 1217 151 106-158 344 86-422 7/2
0.50 5:03 2:27 9:47 128 123-131 1252 155 146-160 378 321-459 7/3
0.75 7:17 2:14 8:57 127 123-133 1137 156 150-158 360 333-471 0/17
1.00 9:39 2:22 9:28 126 123-128 1192 154 146-160 347 307-386 6/12
1.25 12:02 2:23 9:31 127 119-134 1209 155 142-160 352 273-521 0/9
1.50 14:50 2:48 11:12 114 93-127 1277 137 112-160 263 76-378 3/4
1.75 17:08 2:19 9:14 130 122-136 1201 155 140-160 387 129-473 5/5
2.00 20:16 3:08 12:31 120 89-140 1501 130 112-158 270 109-509 2/2
2.25 22:45 2:29 9:56 117 88-137 1162 151 110-162 313 142-398 6/5
2.50 25:15 2:30 9:58 132 128-140 1316 151 112-162 350 150-474 3/1
2.75 27:57 2:42 10:50 124 108-134 1343 141 112-160 281 157-357 1/5
3.00 30:45 2:48 11:12 128 102-134 1433 139 110-162 275 152-373 5/1
3.25 33:46 3:01 12:03 105 93-127 1265 131 108-160 234 148-370 2/4
3.50 36:46 3:00 12:00 118 92-134 1416 134 110-160 266 123-444 8/1
3.75 40:29 3:43 14:52 107 95-128 1590 115 102-158 199 143-403 7/1
4.00 42:53 2:25 9:40 132 106-139 1275 150 110-162 368 178-464 8/1
4.25 45:33 2:39 10:37 125 114-138 1327 136 114-160 291 88-552 6/5
4.50 48:37 3:05 12:18 118 96-139 1452 128 112-160 272 152-462 8/1
4.75 51:31 2:54 11:34 120 106-139 1388 137 110-160 277 99-485 2/12
4.78 51:58 27 15:17 115 112-120 1758 116 114-118 153 119-167 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 12:11
    12 2.2% 12:43

  • Cadence Distribution

    141 avge / 162 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 156 3.6 33:03 9:18
    Walk 36.2 113 1.2 18:50 15:21
    Still 0.2 - - 5 -

  • Power Distribution

    299W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.85% More
    800m 4:31 9:05 45.50% More
    1km 5:45 9:15 46.56% More
    Mile 9:25 9:25 48.24% More
    5k 32:12 10:22 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 45.88
    5km 32:55 10:36 47.00
    5M 54:30 10:54 46.34
    10km 1:08:38 11:03 46.01
    10M 1:53:38 11:22 45.99
    Half 2:31:18 11:33 45.39
    20M 3:56:56 11:51 45.92
    Mara 5:15:27 12:02 46.00
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