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Thu 7th Nov 2024 at 5:42am by Ohizak

Run > General
  • Time
    1:03:09
  • Miles
    7.28
  • Min/mi
    8:40
  • Pacing
    90.3%
  • Stride(cm)
    107
  • Cals
    837
  • Cadence
    174
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1152
  • Asc(m)
    185
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 122/134bpm [1103b/mi] 113cal 6.63/6.87mph
2) 1mi - 8:35(8:35/mi) 130/141bpm [1115b/mi] 116cal 7/8.54mph
3) 1mi - 8:35(8:35/mi) 131/137bpm [1125b/mi] 111cal 6.99/7.22mph
4) 1mi - 8:40(8:40/mi) 134/140bpm [1162b/mi] 114cal 6.92/7.31mph
5) 1mi - 8:57(8:57/mi) 133/140bpm [1190b/mi] 114cal 6.71/7.08mph
6) 1mi - 8:49(8:49/mi) 137/146bpm [1207b/mi] 118cal 6.81/7.45mph
7) 1mi - 8:09(8:09/mi) 142/162bpm [1158b/mi] 117cal 7.36/8.25mph
8) 0.28mi - 2:22(8:26/mi) 141/144bpm [1189b/mi] 34cal 7.12/7.35mph
9:03 8:35 8:35 8:40 8:57 8:49 8:09 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 113 88-122 1031 179 174-182 6/11
0.50 4:35 2:18 9:12 122 119-126 1123 177 176-180 3/11
0.75 6:52 2:17 9:08 126 120-134 1151 177 174-180 15/10
1.00 9:02 2:10 8:40 124 120-130 1074 175 172-176 9/15
1.25 11:15 2:13 8:52 124 121-128 1100 174 172-176 15/17
1.50 13:26 2:11 8:45 130 125-133 1138 172 172-174 11/6
1.75 15:31 2:05 8:19 135 130-140 1122 173 170-186 5/10
2.00 17:37 2:06 8:24 130 124-133 1092 171 168-174 12/13
2.25 19:45 2:08 8:33 130 125-137 1112 171 170-172 9/12
2.50 21:53 2:08 8:33 130 125-135 1111 170 168-172 2/7
2.75 24:06 2:13 8:50 132 129-136 1167 172 170-174 11/8
3.00 26:12 2:06 8:25 133 129-136 1120 172 168-174 6/6
3.25 28:19 2:07 8:26 134 129-139 1130 174 172-176 8/9
3.50 30:25 2:06 8:24 133 130-136 1116 173 172-176 5/4
3.75 32:41 2:16 9:06 135 131-140 1227 173 170-174 7/1
4.00 34:52 2:11 8:44 133 130-137 1161 174 172-176 5/4
4.25 37:07 2:15 9:01 133 131-138 1200 174 170-176 12/12
4.50 39:20 2:13 8:51 135 131-140 1195 173 170-176 11/11
4.75 41:34 2:14 8:55 132 130-136 1176 174 172-176 4/5
5.00 43:50 2:16 9:03 133 129-136 1204 173 172-176 7/6
5.25 46:06 2:16 9:04 135 132-138 1224 174 172-176 7/1
5.50 48:19 2:14 8:56 137 132-144 1223 174 172-176 5/4
5.75 50:32 2:13 8:52 135 133-138 1196 174 172-178 9/5
6.00 52:39 2:06 8:26 140 135-148 1180 177 172-182 11/4
6.25 54:41 2:03 8:11 154 150-159 1260 174 170-180 6/13
6.50 57:09 2:27 +22 9:49 145 121-162 1424 175 172-180 4/8
6.75 59:13 2:04 +6 8:18 125 120-132 1037 177 174-182 8/6
7.00 1:01:17 2:03 8:13 146 132-150 1200 176 170-182 5/5
7.25 1:03:25 2:08 8:33 141 138-143 1206 172 168-176 9/2
7.28 1:03:38 13 7:42 141 141-141 1086 174 174-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 8:33
    12 8.4% 8:42
    12 6.2% 8:59
    11 1.7% 9:03
    11 4.7% 8:57
    10 2.0% 8:41

  • Cadence Distribution

    174 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 7.3 1:03:15 8:44
    Still 0.0 - - 1 -
    Pause 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 0.00% More
    800m 3:58 7:59 0.00% More
    1km 5:02 8:06 0.00% More
    Mile 8:25 8:25 0.00% More
    5k 26:44 8:36 0.00% More
    5 miles 43:17 8:39 0.00% More
    10k 54:02 8:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:36 8:14
    5M 42:24 8:29
    10km 53:23 8:35
    10M 1:28:25 8:51
    Half 1:57:43 8:59
    20M 3:04:20 9:13
    Mara 4:05:25 9:22
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