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Thu 7th Nov 2024 at 12:10pm by tomgrower

Run > General
  • Time
    1:08:37
  • Miles
    4.11
  • Min/mi
    16:42
  • WAVA
    37.01
  • Stride(cm)
    63
  • Cals
    449
  • Cadence
    153
  • BPM
    90
  • %MHR
    53.1
  • B/mi
    1507
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 14:38(9:06/km) 97/118bpm [882b/km] 109cal
2) 1.61km - 18:10(11:17/km) 87/115bpm [982b/km] 109cal
3) 1.61km - 17:40(10:59/km) 86/112bpm [944b/km] 111cal
4) 1.61km - 15:55(9:53/km) 96/116bpm [950b/km] 109cal
5) 0.17km - 2:13(13:06/km) 84/105bpm [1101b/km] 11cal
14:38 18:10 17:40 15:55 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:34 89 65-108 1118 177 118-192 0/5
0.25 3:13 1:39 13:12 110 107-113 1452 176 174-180 1/2
0.38 5:02 1:49 14:30 110 102-115 1595 165 86-180 3/0
0.50 24:35 19:33 +17:09 2:36:26 89 63-118 13922 146 86-184 7/0
0.63 26:41 2:05 16:43 98 92-104 1639 154 84-180 5/1
0.75 30:05 3:25 +1:41 27:17 88 73-99 2400 179 174-190 0/10
0.88 31:48 1:43 13:43 97 76-107 1331 173 88-184 2/3
1.00 33:28 1:40 13:16 106 102-111 1407 176 172-180 1/2
1.13 35:07 1:39 13:12 106 101-110 1400 176 172-178 1/5
1.25 37:56 2:49 +37 22:31 95 85-108 2140 150 84-178 2/1
1.38 40:17 2:22 +9 18:53 82 70-93 1548 137 86-178 2/2
1.50 44:47 4:30 +1:37 35:57 76 70-80 2733 125 110-154 2/1
1.63 46:46 1:59 15:51 90 70-111 1427 163 88-186 1/0
1.75 59:16 12:30 +10:14 1:39:59 94 62-115 9398 138 82-176 3/1
1.88 1:04:44 5:29 +2:40 43:48 70 60-82 3066 120 84-174 1/3
2.00 1:06:55 2:11 17:26 95 81-112 1657 152 92-174 2/1
2.13 1:10:31 3:36 +1:22 28:46 88 56-110 2531 155 110-182 3/4
2.25 1:12:57 2:26 19:30 89 71-103 1735 140 116-176 2/0
2.38 1:15:20 2:23 19:06 71 65-77 1356 136 112-172 3/1
2.50 1:20:19 4:59 +2:34 39:54 76 63-88 3032 133 82-176 1/4
2.63 1:22:22 2:03 16:20 88 74-101 1437 153 82-176 1/2
2.75 1:29:25 7:03 +4:56 56:22 81 64-95 4565 141 88-180 2/2
2.88 1:32:17 2:52 +36 22:58 97 89-107 2227 153 88-178 3/3
3.00 1:34:03 1:47 14:13 105 99-112 1493 174 170-180 4/5
3.13 1:44:25 10:21 +8:29 1:22:49 98 69-115 8116 177 114-190 2/4
3.25 1:46:17 1:52 14:59 104 97-110 1558 164 120-180 1/1
3.38 1:48:01 1:45 13:57 101 96-106 1409 159 86-176 1/1
3.50 1:49:54 1:53 15:04 93 81-100 1401 156 116-176 1/1
3.63 1:51:32 1:38 13:04 107 101-112 1398 174 172-178 0/2
3.75 1:53:52 2:20 18:40 90 74-109 1680 128 112-176 1/2
3.88 1:56:55 3:02 +57 24:18 91 75-104 2211 171 116-176 2/1
4.00 1:59:24 2:30 19:58 84 71-107 1678 131 110-178 2/1
4.11 2:02:57 3:33 +1:19 33:41 83 67-103 2795 143 86-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 1:06:14

  • Cadence Distribution

    153 avge / 200 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.1 174 2.9 40:41 23:10
    Walk 36.0 115 1.2 54:02 45:32
    Still 0.9 - - 1:18 -
    Pause 18.0 - - 26:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:50 34.56% More
    800m 7:03 14:12 35.94% More
    1km 8:42 14:00 37.93% More
    Mile 17:13 17:13 32.45% More
    5k 1:26:22 27:48 22.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:20 15:20 36.44
    5km 51:00 16:25 37.41
    5M 1:24:28 16:54 36.73
    10km 1:46:21 17:07 36.42
    10M 2:56:06 17:37 36.59
    Half 3:54:27 17:54 36.20
    20M 6:07:09 18:21 36.65
    Mara 8:08:50 18:39 36.69
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