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Thu 7th Nov 2024 at 12:11pm by Des Tinney

Walk > General
  • Time
    29:40
  • Miles
    1.30
  • Min/mi
    22:49
  • Stride(cm)
    62
  • Cals
    82
  • Cadence
    113
  • BPM
    65
  • %MHR
    38.6
  • B/mi
    1488
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 61/76bpm [1382b/mi] 61cal 42/80rpm
2) 0.3mi - 7:00(23:33/mi) 77/89bpm [1814b/mi] 21cal 38/68rpm
22:40 7:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 66 63-71 1204 113 108-114 1/1
0.13 2:11 1:03 16:50 65 61-68 1094 116 114-118 1/1
0.19 3:14 1:02 16:36 71 68-75 1178 116 114-118 2/1
0.25 4:17 1:04 16:59 69 67-74 1172 116 114-118 1/0
0.31 7:49 3:31 56:18 64 55-74 3603 112 90-120 1/2
0.38 11:16 3:28 55:20 53 43-63 2933 100 80-118 1/1
0.44 12:37 1:21 21:35 54 48-59 1166 112 110-114 1/1
0.50 13:48 1:11 19:00 59 58-61 1121 113 112-114 1/1
0.56 14:59 1:11 18:54 51 48-57 963 113 112-114 2/1
0.63 16:06 1:07 17:45 57 49-65 1012 113 112-116 2/1
0.69 17:24 1:19 20:59 62 59-65 1301 113 102-116 4/1
0.75 18:31 1:06 17:42 58 57-60 1027 116 114-118 2/1
0.81 19:32 1:01 16:20 58 56-61 948 116 114-118 3/2
0.88 20:33 1:01 16:12 64 59-66 1037 118 118-118 2/2
0.94 21:34 1:01 16:23 67 66-69 1098 118 114-118 2/3
1.00 22:38 1:04 17:08 68 61-72 1166 117 114-118 1/3
1.06 23:39 1:01 16:09 61 59-63 986 117 116-118 1/3
1.13 35:31 11:52 +11:01 3:09:57 76 64-84 14436 112 106-116 0/2
1.19 36:56 1:25 22:34 84 80-85 1896 115 112-118 2/4
1.25 38:39 1:43 27:21 80 77-83 2188 106 90-114 3/2
1.30 40:41 2:02 43:05 82 73-89 3533 105 82-136 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 89 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:36 17:18 More
    1km 10:55 17:34 More
    Mile 22:27 22:27 More
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