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Thu 7th Nov 2024 at 11:46am by SVrunner

Run > General
  • Time
    56:00
  • Miles
    5.79
  • Min/mi
    9:40
  • Pacing
    75.5%
  • WAVA
    54.40
  • Stride(cm)
    105
  • Cals
    751
  • Cadence
    158
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1461
  • Asc(m)
    134
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 148/158bpm [1471b/mi] 127cal 6.04/6.62mph
2) 1mi - 9:39(9:39/mi) 151/159bpm [1458b/mi] 127cal 6.21/6.51mph
3) 1mi - 9:40(9:40/mi) 148/167bpm [1430b/mi] 124cal 6.21/6.91mph
4) 1mi - 9:32(9:32/mi) 156/161bpm [1487b/mi] 134cal 6.29/6.64mph
5) 1mi - 9:32(9:32/mi) 156/163bpm [1486b/mi] 134cal 6.3/7.01mph
6) 0.79mi - 7:41(9:43/mi) 154/159bpm [1496b/mi] 105cal 6.18/6.8mph
9:56 9:39 9:40 9:32 9:32 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 135 89-155 1356 154 106-162 7/1
0.50 5:15 2:45 +13 10:58 153 148-158 1679 160 154-164 5/2
0.75 7:44 2:29 9:55 150 147-155 1488 159 158-162 4/23
1.00 10:10 2:26 9:43 153 151-155 1487 160 158-162 13/9
1.25 12:33 2:23 9:32 154 151-158 1468 159 158-164 15/9
1.50 14:55 2:22 9:30 151 146-155 1434 158 156-160 4/13
1.75 17:49 2:54 +25 11:34 148 134-154 1713 159 154-160 11/10
2.00 20:15 2:26 9:43 147 142-151 1428 159 158-162 9/6
2.25 22:40 2:25 9:41 146 137-154 1414 158 156-160 10/8
2.50 25:04 2:24 9:37 149 143-154 1433 159 156-162 8/7
2.75 28:31 3:27 +1:00 13:47 147 139-151 2027 158 120-162 10/8
3.00 30:55 2:24 9:34 152 140-166 1455 158 154-160 10/4
3.25 33:29 2:35 +9 10:20 156 154-159 1611 158 120-162 7/8
3.50 35:51 2:22 9:27 156 152-161 1473 159 156-162 8/5
3.75 38:13 2:21 9:26 158 152-161 1490 159 142-162 14/13
4.00 40:35 2:22 9:29 155 152-159 1470 159 158-162 7/8
4.25 42:56 2:21 9:26 158 154-163 1490 159 158-162 12/7
4.50 45:44 2:48 +20 11:12 157 154-161 1757 160 136-164 13/13
4.75 48:03 2:18 9:13 157 155-160 1448 160 158-164 5/11
5.00 51:07 3:04 +40 12:16 152 141-159 1865 162 160-164 7/3
5.25 53:26 2:19 9:18 155 153-158 1440 159 158-162 8/9
5.50 56:18 2:52 +22 11:29 154 151-157 1768 159 156-162 11/14
5.75 58:48 2:30 9:59 155 149-159 1547 157 118-162 12/13
5.79 59:10 22 8:59 155 155-156 1394 159 158-160 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.7% 9:53
    10 6.3% 9:31

  • Cadence Distribution

    158 avge / 164 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 159 5.8 58:23 10:06
    Walk 1.3 116 0 47 53:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.99% More
    800m 4:34 9:11 46.47% More
    1km 5:48 9:19 47.72% More
    Mile 9:24 9:24 49.93% More
    5k 31:14 10:03 51.27% More
    5 miles 50:54 10:11 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 53.99
    5km 28:57 9:19 55.30
    5M 47:56 9:35 54.61
    10km 1:00:21 9:43 54.27
    10M 1:39:57 10:00 54.28
    Half 2:13:04 10:09 53.59
    20M 3:28:22 10:25 54.23
    Mara 4:37:26 10:35 54.31
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