You can still access the old version of this page.

Thu 7th Nov 2024 at 9:30am by angelrose

Run > Run-Walk
  • warm
  • Time
    55:20
  • Miles
    3.44
  • Min/mi
    16:05
  • Pacing
    86.2%
  • WAVA
    41.19
  • Stride(cm)
    71
  • Cals
    404
  • Cadence
    141
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1977
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

First after over 3 months.

Did C25k w1 + (R 1min, W 1.5min)

1) 1mi - 16:34(16:34/mi) 107/138bpm [1773b/mi] 101cal 65/124rpm
2) 1mi - 16:10(16:10/mi) 127/141bpm [2052b/mi] 128cal 67/117rpm
3) 1mi - 15:27(15:27/mi) 130/147bpm [2010b/mi] 122cal 68/117rpm
4) 0.44mi - 7:09(16:05/mi) 130/147bpm [2091b/mi] 53cal 67/88rpm
16:34 16:10 15:27 7:09
DoricQuine
Excellent! How was it?
Mandymoo
Well done
Alice the Camel
Home again!
RRR-CAZ 🇬🇧
Good to be back ?
angelrose
Good run, gloomy weather, but able to breath better here.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:02 91 87-95 1732 118 104-122 1/1
0.25 4:43 2:21 18:46 94 90-99 1764 119 114-120 3/3
0.38 6:39 1:55 15:22 101 86-112 1551 147 118-170 3/1
0.50 8:34 1:55 15:23 110 102-121 1693 148 112-170 5/1
0.63 10:40 2:06 16:45 117 108-123 1959 134 114-170 1/9
0.75 12:38 1:59 15:50 113 103-121 1789 137 112-172 1/1
0.88 14:34 1:56 15:26 116 103-123 1791 150 120-170 3/1
1.00 16:35 2:01 16:06 122 112-138 1965 146 112-172 8/0
1.13 18:43 2:08 17:05 122 113-136 2085 140 108-170 10/0
1.25 20:43 2:00 16:02 130 121-141 2084 137 114-176 2/0
1.38 22:46 2:03 16:23 130 118-141 2130 133 112-176 2/1
1.50 24:43 1:57 15:35 130 123-139 2026 146 120-174 1/2
1.63 26:33 1:50 14:43 128 117-138 1883 150 118-176 2/1
1.75 28:37 2:04 16:29 126 117-138 2076 148 114-174 1/1
1.88 30:37 2:00 16:00 126 118-140 2016 139 118-176 1/1
2.00 32:44 2:07 16:58 130 119-140 2205 140 120-176 1/3
2.13 34:43 1:58 15:47 128 118-138 2021 135 116-174 3/5
2.25 36:34 1:51 14:50 134 118-145 1987 151 118-176 3/2
2.38 38:30 1:56 15:28 128 118-144 1980 148 118-176 2/2
2.50 40:27 1:57 15:36 131 119-146 2043 137 118-174 1/6
2.63 42:29 2:02 16:18 131 124-140 2136 138 116-172 4/3
2.75 44:19 1:50 14:37 135 121-144 1974 158 118-234 1/4
2.88 46:11 1:52 14:58 127 115-141 1901 151 120-176 3/2
3.00 48:12 2:01 16:08 131 123-138 2113 141 116-172 2/3
3.13 50:18 2:06 16:45 135 128-141 2261 130 100-172 5/3
3.25 52:19 2:02 16:14 127 111-137 2061 141 120-170 0/13
3.38 54:02 1:42 13:40 127 111-146 1735 159 120-174 1/3
3.44 55:21 1:19 19:02 128 117-142 2437 122 116-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 15:59

  • Cadence Distribution

    141 avge / 234 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.7 169 1.7 22:32 13:07
    Walk 59.3 120 1.7 32:48 19:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:15 32.83% More
    800m 7:35 15:15 37.62% More
    1km 9:26 15:11 38.59% More
    Mile 15:25 15:25 38.05% More
    5k 48:56 15:45 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 43.39
    5km 49:16 15:51 41.60
    5M 1:24:46 16:57 39.70
    10km 1:48:37 17:29 38.90
    10M 3:06:54 18:41 37.52
    Half 4:14:19 19:25 36.16
    20M 6:52:04 20:36 35.45
    Mara 9:20:42 21:24 34.72

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here