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Thu 7th Nov 2024 at 9:58am by IdristheDragon

Walk > General
  • Time
    10:37
  • Miles
    0.62
  • Min/mi
    17:07
  • Stride(cm)
    69
  • Cals
    59
  • Cadence
    136
  • BPM
    103
  • %MHR
    57.3
  • B/mi
    1768
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 104/116bpm [1102b/km] 59cal 44/72rpm
2) 0km - 1(7:49/km) 106/106bpm [828b/km] 66/66rpm
10:36 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 97 77-112 1957 139 134-142 0/1
0.13 2:16 1:01 16:10 107 102-115 1731 139 136-142 1/0
0.19 3:19 1:02 16:39 106 104-115 1766 137 136-140 2/0
0.25 4:20 1:02 16:26 103 100-106 1693 133 132-136 1/2
0.31 5:24 1:04 17:01 103 101-106 1753 134 134-134 3/0
0.38 6:25 1:01 16:13 104 100-110 1687 133 124-138 2/0
0.44 7:27 1:02 16:38 103 101-109 1714 133 130-134 2/0
0.50 8:31 1:03 16:54 104 103-105 1757 134 134-134 2/0
0.56 9:39 1:09 18:17 105 104-107 1920 134 128-138 1/1
0.62 10:37 58 15:50 104 101-106 1648 133 132-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Cadence Distribution

    136 avge / 142 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:15 16:36 More
    1km 10:22 16:40 More
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