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Thu 7th Nov 2024 at 9:08am by herecomesbod

Run > General
  • Time
    33:43
  • Miles
    3.73
  • Min/mi
    9:02
  • Pacing
    96.2%
  • WAVA
    53.61
  • Stride(cm)
    96
  • Cals
    356
  • Watts
    236
  • Cadence
    186
  • BPM
    169
  • %MHR
    88.3
  • B/mi
    1532
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 161/174bpm [895b/km] 57cal 233/276W
2) 1km - 5:33(5:33/km) 173/176bpm [961b/km] 60cal 229/270W
3) 1km - 5:43(5:43/km) 170/175bpm [971b/km] 60cal 221/234W
4) 1km - 5:41(5:41/km) 170/171bpm [967b/km] 60cal 235/277W
5) 1km - 5:42(5:42/km) 172/175bpm [980b/km] 61cal 248/286W
6) 1km - 5:30(5:30/km) 172/176bpm [945b/km] 58cal 250/275W
7) 0.01km - 1(2:24/km) 175/175bpm [419b/km] 260/260W
5:33 5:33 5:43 5:41 5:42 5:30 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 146 129-156 1293 172 100-178 227 73-276 1/2
0.25 2:16 1:10 9:18 157 150-162 1460 183 176-186 236 224-247 2/1
0.38 3:23 1:07 8:58 163 162-164 1460 182 176-186 228 215-251 1/1
0.50 4:30 1:07 8:55 168 164-170 1497 185 180-186 235 221-244 2/0
0.63 5:35 1:05 8:41 172 170-174 1493 185 180-188 242 235-249 2/0
0.75 6:41 1:06 8:48 174 173-175 1533 185 182-188 243 235-264 1/1
0.88 7:47 1:05 8:44 174 171-176 1518 184 180-186 217 201-239 0/7
1.00 8:55 1:08 9:05 171 170-172 1555 185 182-188 221 214-229 1/2
1.13 10:05 1:10 9:18 172 171-173 1600 185 182-188 231 215-270 3/1
1.25 11:10 1:05 8:43 174 173-176 1517 184 174-188 230 209-245 1/4
1.38 12:17 1:07 8:53 173 169-175 1536 185 184-188 224 212-230 0/3
1.50 13:28 1:11 9:28 170 170-171 1610 186 184-188 223 216-232 2/1
1.63 14:36 1:08 9:06 171 170-172 1555 185 182-188 222 217-234 1/2
1.75 15:47 1:11 9:25 168 165-172 1581 187 184-190 217 212-222 1/2
1.88 16:56 1:09 9:14 166 165-167 1531 185 184-188 222 213-230 2/1
2.00 18:04 1:08 9:03 169 167-171 1530 185 180-188 247 236-258 2/2
2.13 19:13 1:09 9:11 169 167-171 1553 185 182-188 229 221-236 1/1
2.25 20:24 1:11 9:29 169 167-169 1602 186 182-188 229 223-235 2/0
2.38 21:29 1:05 8:41 170 169-171 1477 187 182-190 226 215-237 1/2
2.50 22:39 1:10 9:21 170 170-171 1589 186 184-190 249 238-277 3/0
2.63 23:49 1:10 9:22 172 170-172 1610 187 182-190 245 231-261 3/1
2.75 24:53 1:04 8:30 171 170-172 1454 187 182-190 245 222-271 1/3
2.88 26:02 1:09 9:12 170 170-171 1565 187 184-190 239 234-248 2/1
3.00 27:13 1:11 9:25 173 171-175 1629 186 182-188 272 246-286 6/0
3.13 28:22 1:09 9:14 173 172-175 1598 189 186-192 234 227-252 1/3
3.25 29:31 1:09 9:09 170 168-172 1557 189 186-190 245 230-265 1/2
3.38 30:36 1:06 8:46 170 169-170 1491 190 186-194 247 240-252 1/3
3.50 31:43 1:07 8:55 172 171-173 1533 190 186-192 262 252-275 3/1
3.63 32:48 1:05 8:42 175 173-176 1522 190 186-192 246 239-259 1/3
3.73 33:43 55 8:37 174 173-175 1499 191 188-194 252 242-260 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.7 33:41 9:02
    Walk 0.1 100 0 2 7:33

  • Power Distribution

    236W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.24% More
    800m 4:21 8:45 45.70% More
    1km 5:28 8:48 47.86% More
    Mile 8:51 8:51 50.88% More
    5k 28:08 9:03 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.95
    5km 27:47 8:57 53.86
    5M 46:00 9:12 53.06
    10km 57:55 9:19 52.63
    10M 1:35:54 9:35 52.20
    Half 2:07:41 9:45 51.75
    20M 3:19:57 10:00 51.70
    Mara 4:26:13 10:10 51.92
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