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Thu 7th Nov 2024 at 8:13am by magnumpti

Bike > General
  • Time
    19:21
  • Miles
    4.08
  • Mph
    12.7
  • Cals
    196
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    521
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 4.08mi - 19:21(4:45/mi) 111/132bpm [527b/mi] 196cal
19:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.59 87 76-93 493 0/1
0.25 1:17 35 13.01 96 93-107 443 0/1
0.38 1:59 42 10.64 105 102-108 592 2/0
0.50 2:39 40 11.36 105 103-107 555 0/1
0.63 3:18 39 11.48 108 105-110 564 0/1
0.75 3:57 38 11.73 112 109-114 573 2/1
0.88 4:40 44 10.34 115 110-120 667 2/1
1.00 5:20 40 11.17 110 106-112 591 2/2
1.13 5:55 34 13.05 112 109-115 515 1/1
1.25 6:40 45 10.01 114 112-115 684 1/2
1.38 7:06 26 17.22 115 112-118 401 1/1
1.50 7:56 50 +6 8.97 117 112-121 783 2/0
1.63 8:32 36 12.47 111 109-112 534 1/2
1.75 9:23 51 +2 8.82 106 98-110 721 2/0
1.88 9:57 34 13.14 108 106-109 493 1/2
2.00 10:31 34 13.40 110 108-111 492 2/1
2.13 11:07 36 12.46 106 104-109 510 1/1
2.25 11:43 36 12.48 106 101-112 510 1/1
2.38 12:45 1:02 +31 7.22 107 101-113 889 1/1
2.50 13:16 31 14.72 113 108-118 461 1/1
2.63 13:43 27 16.84 122 118-124 435 3/2
2.75 14:18 35 12.70 127 123-130 600 2/3
2.88 14:42 24 19.08 125 123-127 393 5/1
3.00 15:09 27 16.48 124 123-125 451 3/6
3.13 16:22 1:13 +49 6.15 117 110-124 1141 4/4
3.25 16:58 36 12.49 116 113-119 557 1/2
3.38 17:51 53 +19 8.49 118 112-121 834 2/0
3.50 18:20 28 15.91 114 111-119 430 1/2
3.63 18:58 39 11.67 113 112-115 581 3/2
3.75 20:17 1:19 +46 5.71 103 95-113 1083 1/3
3.88 20:50 33 13.55 113 101-116 500 3/0
4.00 21:29 39 11.45 110 107-114 576 1/0
4.07 21:54 25 10.87 108 107-111 596 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:50 3:42 More
    1km 2:18 3:42 More
    Mile 4:33 4:33 More
    5k 16:02 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:11 5:25
    20km 1:09:32 5:36
    15 miles 1:26:18 5:45
    20 miles 2:00:06 6:00
    40km 2:34:08 6:12
    25 miles 2:35:10 6:12
    42km 2:43:01 6:15
    50 miles 5:43:58 6:53
    56 miles 6:31:47 7:00
    100 miles 12:42:30 7:38
    112 miles 14:28:29 7:45

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