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Thu 7th Nov 2024 at 4:26pm by danyul

Walk > General
  • Time
    35:58
  • Miles
    1.50
  • Min/mi
    23:59
  • Stride(cm)
    62
  • Cals
    151
  • Cadence
    108
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1939
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.5mi - 35:58(24:01/mi) 81/118bpm [1945b/mi] 151cal 54/76rpm 2.5/3.49mph
35:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 43:15 77 60-89 3331 107 94-118 0/0
0.13 5:25 2:43 43:30 75 56-90 3263 107 100-120 0/1
0.19 6:41 1:15 20:04 78 73-83 1566 111 108-112 0/7
0.25 7:54 1:13 19:35 81 79-82 1586 113 112-114 2/2
0.31 9:07 1:13 19:27 78 76-82 1517 112 110-112 5/1
0.38 10:21 1:14 19:49 82 82-82 1625 108 104-112 0/4
0.44 11:52 1:31 24:16 84 82-85 2038 110 106-118 1/2
0.50 13:24 1:32 24:24 82 77-86 2001 107 102-114 1/2
0.56 14:52 1:28 23:34 96 80-116 2262 106 104-108 1/4
0.63 16:16 1:23 22:14 87 85-88 1934 109 106-112 4/1
0.69 17:39 1:23 22:11 87 85-88 1930 103 102-104 4/12
0.75 19:18 1:39 26:31 88 85-91 2333 124 100-152 7/2
0.81 20:52 1:34 25:01 86 77-94 2151 110 104-118 0/8
0.88 22:17 1:25 22:43 81 76-87 1840 105 102-108 0/0
0.94 23:41 1:24 22:22 81 80-82 1812 111 104-118 0/1
1.00 25:03 1:22 21:52 82 80-83 1794 100 92-108 0/1
1.06 26:25 1:21 21:43 77 75-79 1673 108 108-108 5/2
1.13 27:50 1:26 22:48 75 72-78 1710 106 106-106 4/0
1.19 29:10 1:20 21:27 78 76-79 1673 106 104-110 9/1
1.25 30:32 1:22 21:46 79 78-79 1719 106 104-108 2/2
1.31 31:57 1:25 22:46 78 78-78 1775 103 102-104 13/7
1.38 33:16 1:18 20:54 79 79-79 1651 106 104-108 4/11
1.44 34:39 1:23 22:15 77 77-77 1714 105 104-108 15/3
1.50 35:58 1:19 21:47 79 78-80 1721 97 96-98 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.8% 21:25
    13 10.7% 20:50

  • Cadence Distribution

    108 avge / 152 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 10:44 21:36 More
    1km 13:34 21:50 More
    Mile 22:22 22:22 More
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