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Thu 7th Nov 2024 at 7:15am by Nicrunsalot

Walk > General
  • Time
    47:37
  • Miles
    2.91
  • Min/mi
    16:22
  • Stride(cm)
    84
  • Cals
    288
  • Cadence
    117
  • BPM
    102
  • %MHR
    55.2
  • B/mi
    1672
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:40(16:40/mi) 101/109bpm [1683b/mi] 100cal 54/63rpm
2) 1mi - 16:07(16:07/mi) 103/116bpm [1659b/mi] 98cal 59/62rpm
3) 0.91mi - 14:51(16:21/mi) 103/117bpm [1684b/mi] 90cal 56/66rpm
16:40 16:07 14:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:07 96 87-106 1739 109 90-120 1/1
0.25 4:26 2:10 17:17 97 93-103 1677 114 110-118 1/0
0.38 6:28 2:02 16:17 97 92-106 1580 117 114-120 2/1
0.50 8:29 2:01 16:09 100 96-104 1616 116 112-118 2/0
0.63 10:30 2:01 16:09 101 99-105 1631 116 108-118 1/0
0.75 12:32 2:02 16:12 103 97-108 1669 118 114-120 1/1
0.88 14:39 2:07 16:59 106 102-109 1800 115 112-126 4/0
1.00 16:40 2:01 16:05 105 102-109 1689 118 110-126 1/2
1.13 18:38 1:58 15:47 108 100-116 1705 118 114-124 1/2
1.25 20:42 2:04 16:30 104 102-109 1716 117 114-120 1/1
1.38 22:41 1:59 15:51 106 101-111 1681 118 116-122 0/1
1.50 24:42 2:01 16:10 103 98-110 1666 118 116-118 0/1
1.63 26:44 2:02 16:16 102 97-108 1660 119 116-122 0/2
1.75 28:45 2:01 16:07 101 97-104 1628 119 118-122 0/1
1.88 30:43 1:58 15:47 100 98-105 1579 118 112-120 0/1
2.00 32:46 2:03 16:23 101 98-106 1655 120 118-124 0/2
2.13 34:47 2:01 16:06 105 99-117 1690 119 118-122 1/1
2.25 36:46 1:59 15:55 102 99-105 1623 118 116-120 1/1
2.38 38:54 2:08 17:03 102 98-106 1740 118 114-120 1/0
2.50 40:55 2:01 16:12 106 99-113 1717 120 114-122 0/1
2.63 42:47 1:51 14:49 102 98-106 1511 120 118-122 0/2
2.75 44:48 2:01 16:11 103 98-107 1667 117 112-122 0/2
2.88 46:50 2:02 16:19 102 99-104 1665 115 110-118 1/1
2.91 47:37 47 23:47 101 98-104 2403 118 104-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Cadence Distribution

    117 avge / 132 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:49 15:43 More
    1km 9:54 15:56 More
    Mile 16:01 16:01 More
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