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Thu 7th Nov 2024 at 6:05am by 5murf

Run > General
  • Time
    1:39:47
  • Miles
    10.46
  • Min/mi
    9:32
  • Pacing
    95.8%
  • WAVA
    49.04
  • Stride(cm)
    99
  • Cals
    1214
  • Watts
    209
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1373
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 129/139bpm [1232b/mi] 100cal 205/W 6.28/6.74mph
2) 1mi - 9:16(9:16/mi) 142/146bpm [1315b/mi] 109cal 217/W 6.48/6.82mph
3) 1mi - 9:17(9:17/mi) 144/146bpm [1338b/mi] 113cal 214/W 6.46/6.68mph
4) 1mi - 9:25(9:25/mi) 146/151bpm [1374b/mi] 117cal 211/W 6.38/6.54mph
5) 1mi - 9:24(9:24/mi) 147/153bpm [1382b/mi] 119cal 212/W 6.38/6.62mph
6) 1mi - 9:38(9:38/mi) 146/149bpm [1406b/mi] 120cal 208/W 6.23/6.48mph
7) 1mi - 9:48(9:48/mi) 147/150bpm [1441b/mi] 123cal 204/W 6.12/6.25mph
8) 1mi - 9:46(9:46/mi) 146/151bpm [1425b/mi] 120cal 203/W 6.15/6.5mph
9) 1mi - 9:35(9:35/mi) 145/148bpm [1389b/mi] 118cal 206/W 6.26/6.54mph
10) 1mi - 9:43(9:43/mi) 146/151bpm [1420b/mi] 121cal 206/W 6.17/6.66mph
11) 0.46mi - 4:22(9:35/mi) 146/148bpm [1399b/mi] 54cal 207/W 6.26/6.46mph
9:33 9:16 9:17 9:25 9:24 9:38 9:48 9:46 9:35 9:43 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 9:59 124 87-131 1238 172 164-178 199 178-219 15/0
1.00 9:33 4:34 9:08 134 131-139 1224 174 172-176 216 207-223 1/2
1.50 14:16 4:42 9:24 141 137-144 1326 172 166-178 214 189-246 5/3
2.00 18:49 4:34 9:07 143 140-146 1304 170 166-172 219 210-234 1/1
2.50 23:28 4:39 9:18 143 140-146 1329 170 168-172 215 206-221 3/3
3.00 28:06 4:38 9:17 144 141-146 1336 171 168-174 213 201-221 1/1
3.50 32:51 4:45 9:29 145 142-148 1376 171 168-174 210 202-222 3/2
4.00 37:31 4:40 9:20 147 144-151 1372 170 168-172 212 201-227 3/4
4.50 42:12 4:41 9:22 147 141-153 1377 170 168-172 213 173-257 5/6
5.00 46:55 4:43 9:26 147 145-150 1388 170 168-172 211 205-231 3/3
5.50 51:41 4:46 9:32 147 143-149 1401 170 168-172 212 198-232 5/3
6.00 56:33 4:52 9:44 146 144-148 1422 170 168-172 204 199-213 4/4
6.50 1:01:29 4:56 9:52 146 143-149 1442 170 168-172 202 197-213 4/3
7.00 1:06:21 4:52 9:44 148 144-150 1440 169 162-172 205 183-245 7/5
7.50 1:11:13 4:52 9:44 145 141-151 1411 169 164-172 203 162-245 1/7
8.00 1:16:07 4:54 9:48 146 143-149 1430 169 166-172 202 186-217 3/3
8.50 1:20:57 4:49 9:39 145 143-148 1399 170 166-172 203 191-215 4/5
9.00 1:25:42 4:45 9:31 145 142-148 1380 170 168-172 210 192-245 2/2
9.50 1:30:32 4:50 9:41 147 141-151 1423 170 166-174 207 157-242 5/6
10.00 1:35:25 4:53 9:46 145 142-148 1416 170 168-174 205 194-219 3/4
10.46 1:39:47 4:22 9:35 146 144-148 1398 171 166-174 207 198-220 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 10.5 1:39:43 9:32
    Still 0.1 - - 4 -

  • Power Distribution

    209W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 35.95% More
    800m 4:28 9:00 41.11% More
    1km 5:37 9:03 42.69% More
    Mile 9:06 9:06 45.04% More
    5k 28:49 9:17 48.38% More
    5 miles 46:37 9:19 48.62% More
    10k 58:27 9:24 48.38% More
    10 miles 1:35:06 9:31 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 49.50
    5km 27:33 8:52 50.61
    5M 45:38 9:08 49.66
    10km 57:27 9:15 49.22
    10M 1:35:08 9:31 49.09
    Half 2:06:40 9:40 48.38
    20M 3:18:21 9:55 48.95
    Mara 4:24:05 10:05 49.03
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