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Thu 7th Nov 2024 at 7:32am by sjb007

Walk > General
  • Time
    5:16
  • Miles
    0.25
  • Min/mi
    21:04
  • Stride(cm)
    380
  • Cals
    25
  • Cadence
    20
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    2601
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.25mi - 5:16(21:08/mi) 123/129bpm [2608b/mi] 20/20rpm
5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 129 129-129 2507 20 20-20 102/2
0.13 2:17 1:04 17:05 126 122-129 2153 20 20-20 2/3
0.19 3:21 1:04 17:00 125 121-127 2126 20 20-20 3/0
0.25 5:16 1:55 31:07 121 120-124 3764 20 20-20 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 129 max Delete HR Trace

  • Cadence Distribution

    20 avge / 20 max Stride Length: 380cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
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