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Thu 7th Nov 2024 at 6:23am by sjb007

Run > General
  • Time
    1:09:08
  • Miles
    6.51
  • Min/mi
    10:37
  • Pacing
    87.1%
  • WAVA
    45.17
  • Stride(cm)
    102
  • Cals
    803
  • Watts
    241
  • Cadence
    149
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1688
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 154/164bpm [1573b/mi] 133cal 255/369W 5.89/6.49mph
2) 1mi - 10:32(10:32/mi) 160/165bpm [1686b/mi] 136cal 254/327W 5.75/6.16mph
3) 1mi - 10:35(10:35/mi) 157/172bpm [1661b/mi] 137cal 235/420W 5.78/6.24mph
4) 1mi - 11:00(11:00/mi) 162/169bpm [1783b/mi] 141cal 250/329W 5.49/6.4mph
5) 1mi - 10:01(10:01/mi) 160/168bpm [1603b/mi] 127cal 226/268W 5.98/6.54mph
6) 1mi - 11:03(11:03/mi) 158/165bpm [1747b/mi] 129cal 229/319W 5.49/6.92mph
10:13 10:32 10:35 11:00 10:01 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:06 140 115-150 1415 154 150-180 245 129-261 101/4
0.50 5:02 2:30 10:01 157 148-164 1572 157 154-164 291 198-369 9/1
0.75 7:38 2:36 10:26 160 156-164 1668 155 150-164 241 220-307 7/1
1.00 10:12 2:34 10:17 159 157-163 1635 155 134-158 246 224-260 5/1
1.25 12:42 2:30 10:00 158 154-161 1580 155 142-158 254 206-265 2/4
1.50 15:14 2:31 10:06 158 152-164 1595 155 128-164 266 208-327 5/3
1.75 17:51 2:37 10:29 161 156-165 1687 156 134-164 250 226-280 10/1
2.00 20:45 2:54 11:34 162 152-165 1875 141 70-164 249 136-282 19/0
2.25 23:44 3:00 11:58 159 138-172 1903 141 60-164 270 138-420 2/23
2.50 26:15 2:31 10:04 152 147-164 1531 154 142-158 190 181-201 0/14
2.75 28:45 2:30 10:01 157 150-163 1571 156 140-162 229 194-257 2/4
3.00 31:20 2:34 10:17 160 157-164 1645 157 150-162 237 219-252 4/2
3.25 33:56 2:37 10:27 163 161-165 1704 157 150-162 244 231-258 9/0
3.50 37:02 3:05 12:21 161 151-169 1989 133 90-164 225 148-306 12/5
3.75 39:37 2:35 10:20 161 153-165 1664 157 156-162 262 250-276 12/1
4.00 42:20 2:43 10:54 163 159-167 1776 157 156-162 272 239-329 2/5
4.25 44:59 2:39 10:37 163 158-168 1731 156 150-162 231 199-268 3/4
4.50 47:26 2:27 9:47 161 159-163 1574 158 150-164 239 207-267 0/27
4.75 49:56 2:30 10:00 157 152-162 1570 155 150-164 206 188-257 1/8
5.00 52:21 2:25 9:41 160 157-162 1549 155 124-164 229 191-264 3/6
5.25 54:53 2:32 10:08 160 156-163 1621 157 154-164 220 184-260 6/1
5.50 57:52 2:59 11:56 155 152-161 1851 137 82-164 220 153-319 7/2
5.75 1:00:58 3:05 12:22 155 142-161 1917 139 50-164 226 60-300 3/8
6.00 1:03:25 2:27 9:47 159 146-165 1555 157 146-164 250 229-277 6/2
6.18 1:09:08 5:43 31:42 165 159-166 5230 116 100-164 244 238-258 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.1% 11:29
    19 2.4% 10:43
    16 3.1% 12:03
    14 1.8% 12:15
    12 1.5% 10:21

  • Cadence Distribution

    149 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 155 5.9 1:00:09 10:13
    Walk 13.0 100 0.3 8:59 30:50

  • Power Distribution

    241W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 34.58% More
    800m 4:53 9:49 39.69% More
    1km 6:05 9:47 41.57% More
    Mile 9:53 9:53 43.43% More
    5k 32:13 10:22 45.34% More
    5 miles 52:19 10:28 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 45.27
    5km 31:34 10:10 46.28
    5M 52:16 10:27 45.52
    10km 1:05:48 10:35 45.15
    10M 1:48:58 10:54 45.07
    Half 2:25:05 11:05 44.44
    20M 3:47:11 11:22 44.98
    Mara 5:02:29 11:33 45.04
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