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Thu 7th Nov 2024 at 7:16am by Tom Fryers

Run > General
  • Time
    17:57
  • Miles
    2.99
  • Min/mi
    6:00
  • Pacing
    92.2%
  • WAVA
    68.91
  • Stride(cm)
    169
  • Cals
    292
  • Cadence
    159
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    830
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 3:43(3:43/km) 120/137bpm [446b/km] 56cal
2) 1km - 3:37(3:37/km) 139/145bpm [502b/km] 62cal
3) 1km - 3:51(3:51/km) 142/145bpm [547b/km] 61cal
4) 1km - 3:42(3:42/km) 144/150bpm [532b/km] 62cal
5) 0.82km - 3:04(3:44/km) 149/156bpm [557b/km] 51cal
3:43 3:37 3:51 3:42 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 98 68-112 623 168 164-170 1/5
0.25 1:29 42 5:34 120 110-125 667 165 162-168 0/3
0.38 2:14 45 5:59 123 120-128 736 160 158-162 0/1
0.50 2:59 45 5:58 130 127-133 776 160 156-164 1/1
0.63 3:44 45 5:57 134 131-137 797 161 160-162 1/1
0.75 4:27 43 5:45 134 133-136 771 161 160-164 1/1
0.88 5:11 44 5:53 137 135-138 807 162 160-164 1/1
1.00 5:55 44 5:51 139 136-144 812 160 158-162 1/1
1.13 6:38 43 5:44 141 138-145 809 160 158-162 1/1
1.25 7:21 44 5:50 143 139-145 834 160 158-162 1/1
1.38 8:08 46 6:09 143 142-145 879 159 156-160 1/1
1.50 8:57 50 6:39 140 137-143 930 157 152-158 1/1
1.63 9:44 47 6:14 142 140-144 885 159 158-160 1/1
1.75 10:28 44 5:51 141 137-143 825 158 156-160 1/1
1.88 11:14 46 6:06 141 139-143 860 159 158-160 0/1
2.00 11:59 45 6:00 141 137-146 845 158 156-160 1/0
2.13 12:46 47 6:17 142 139-147 891 157 152-158 1/1
2.25 13:29 43 5:46 144 140-148 830 157 154-160 1/1
2.38 14:12 43 5:47 148 145-150 856 157 156-160 1/1
2.50 14:57 45 5:59 143 139-150 855 158 156-160 0/1
2.63 15:40 43 5:44 148 143-155 849 157 156-162 0/0
2.75 16:27 46 6:11 150 145-156 928 157 156-164 1/0
2.88 17:12 46 6:06 148 146-152 902 157 156-160 1/0
2.99 17:56 44 6:04 150 148-154 911 156 154-158 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 169cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 159 3 17:52 5:58
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 52.36% More
    800m 2:51 5:44 59.21% More
    1km 3:35 5:47 61.36% More
    Mile 5:47 5:47 65.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 69.21
    5km 18:43 6:01 68.66
    5M 31:21 6:16 67.20
    10km 39:40 6:23 66.55
    10M 1:06:27 6:39 65.84
    Half 1:29:03 6:48 64.60
    20M 2:20:54 7:03 64.70
    Mara 3:08:49 7:12 64.38
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