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Thu 7th Nov 2024 at 6:05am by PilgrimsPlace

Walk > General
  • Time
    1:04:25
  • Miles
    4.08
  • Min/mi
    15:47
  • Stride(cm)
    84
  • Cals
    487
  • Cadence
    121
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1596
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 103/113bpm [1656b/mi] 124cal 59/63rpm
2) 1mi - 15:50(15:50/mi) 95/103bpm [1504b/mi] 111cal 59/62rpm
3) 1mi - 15:52(15:52/mi) 105/114bpm [1665b/mi] 125cal 60/62rpm
4) 1mi - 15:23(15:23/mi) 101/117bpm [1553b/mi] 118cal 60/64rpm
5) 0.08mi - 1:17(16:15/mi) 107/115bpm [1739b/mi] 9cal 60/62rpm
16:05 15:50 15:52 15:23 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:04 101 95-106 1825 121 102-124 3/2
0.25 4:10 1:54 15:15 100 95-109 1525 122 120-126 0/4
0.38 6:11 2:01 16:10 106 94-112 1714 122 120-124 4/0
0.50 8:07 1:55 15:23 105 100-110 1615 122 118-124 2/0
0.63 10:05 1:58 15:48 104 99-108 1643 122 118-126 2/2
0.75 12:04 1:59 15:53 103 98-106 1635 122 118-124 1/1
0.88 14:03 1:59 15:53 103 99-106 1636 123 120-126 0/1
1.00 16:04 2:01 16:08 102 91-108 1646 121 118-122 3/1
1.13 18:05 2:01 16:05 89 85-93 1432 121 116-124 1/1
1.25 19:56 1:51 14:47 95 88-103 1405 122 118-124 1/1
1.38 21:59 2:03 16:26 97 92-101 1594 121 116-124 0/3
1.50 23:57 1:58 15:41 94 88-100 1474 122 116-124 0/2
1.63 25:54 1:57 15:38 94 91-96 1470 120 114-122 1/2
1.75 27:51 1:57 15:34 99 95-102 1541 121 116-124 0/3
1.88 29:55 2:04 16:30 97 93-101 1601 121 118-122 0/1
2.00 31:55 2:00 16:01 98 92-103 1570 121 118-124 1/1
2.13 33:58 2:03 16:28 103 92-110 1696 121 118-124 1/1
2.25 36:00 2:02 16:18 107 101-114 1745 121 116-124 1/0
2.38 37:59 1:58 15:48 102 99-105 1612 122 118-124 1/0
2.50 39:57 1:58 15:42 105 98-109 1649 121 118-124 2/0
2.63 41:56 1:59 15:53 104 101-107 1651 122 116-124 3/1
2.75 43:49 1:53 15:03 104 101-108 1565 121 118-122 2/1
2.88 45:50 2:01 16:08 107 103-112 1726 120 114-122 2/0
3.00 47:46 1:57 15:33 105 102-109 1633 122 120-124 2/1
3.13 49:46 2:00 15:57 102 99-105 1626 123 118-126 1/2
3.25 51:37 1:51 14:47 100 95-102 1478 121 118-128 1/1
3.38 53:34 1:58 15:42 101 96-108 1586 121 118-124 1/0
3.50 55:32 1:58 15:44 102 97-105 1605 122 118-124 1/1
3.63 57:26 1:54 15:10 97 92-102 1471 122 118-124 1/2
3.75 59:21 1:55 15:16 96 91-99 1466 123 120-124 1/4
3.88 1:01:13 1:52 14:58 100 92-108 1497 122 120-124 1/2
4.00 1:03:09 1:56 15:25 109 102-117 1681 122 120-124 3/0
4.08 1:04:26 1:17 16:26 106 101-114 1741 120 116-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:31 15:07 More
    1km 9:30 15:18 More
    Mile 15:22 15:22 More
    5k 48:45 15:41 More
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