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Thu 7th Nov 2024 at 6:03am by decembers_spawn

Run > General
  • Time
    57:12
  • Miles
    6.21
  • Min/mi
    9:13
  • Pacing
    94.1%
  • WAVA
    48.99
  • Stride(cm)
    99
  • Cals
    745
  • Watts
    287
  • Cadence
    176
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 119cal 288/360W
2) 1mi - 9:30(9:30/mi) 121cal 286/427W
3) 1mi - 9:31(9:31/mi) 121cal 285/376W
4) 1mi - 9:28(9:28/mi) 120cal 283/408W
5) 1mi - 9:09(9:09/mi) 121cal 283/326W
6) 1mi - 8:57(8:57/mi) 119cal 289/385W
7) 0.21mi - 1:30(7:10/mi) 24cal 342/405W
9:06 9:30 9:31 9:28 9:09 8:57 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 177 110-188 285 83-360 8/6
0.50 4:33 2:17 9:08 179 174-184 293 274-335 7/5
0.75 6:51 2:18 9:13 177 174-180 284 262-339 6/7
1.00 9:05 2:14 8:55 180 176-188 291 273-307 5/4
1.25 11:24 2:19 9:15 176 170-180 287 269-302 4/5
1.50 13:46 2:22 9:28 175 172-178 275 264-304 5/5
1.75 16:09 2:24 9:34 174 168-176 273 262-282 3/4
2.00 18:36 2:26 9:45 174 168-186 307 255-427 13/3
2.25 21:10 2:35 10:18 175 166-184 321 245-376 21/0
2.50 23:35 2:25 9:39 172 166-176 284 206-363 9/5
2.75 25:49 2:14 8:57 170 166-174 255 225-282 0/17
3.00 28:07 2:18 9:11 173 162-176 273 246-292 0/10
3.25 30:25 2:18 9:12 176 172-180 276 265-289 0/3
3.50 32:44 2:19 9:17 175 168-178 282 259-298 1/5
3.75 35:10 2:26 9:44 174 170-178 287 246-334 4/6
4.00 37:35 2:25 9:40 176 170-180 286 246-408 7/3
4.25 39:55 2:20 9:20 176 172-178 273 263-301 2/3
4.50 42:13 2:18 9:11 177 174-180 281 271-297 2/2
4.75 44:30 2:17 9:08 178 174-184 284 272-306 3/2
5.00 46:44 2:15 8:59 177 174-186 293 271-326 4/4
5.25 49:01 2:17 9:07 176 174-178 281 269-297 2/3
5.50 51:17 2:15 9:02 179 168-184 286 266-316 4/5
5.75 53:30 2:13 8:53 180 178-184 292 260-385 5/5
6.00 55:41 2:11 8:44 181 176-186 297 274-338 5/4
6.21 57:11 1:30 7:13 181 176-192 342 292-405 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.3% 10:15

  • Cadence Distribution

    176 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 57:06 9:14
    Walk 0.1 111 0 5 3:48

  • Power Distribution

    287W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.59% More
    800m 4:02 8:06 45.23% More
    1km 5:08 8:16 46.33% More
    Mile 8:34 8:34 47.55% More
    5k 28:09 9:04 49.16% More
    5 miles 46:12 9:14 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.29
    5km 25:07 8:05 55.10
    5M 44:13 8:51 50.85
    10km 57:14 9:13 49.01
    10M 1:40:45 10:05 45.97
    Half 2:18:51 10:36 43.77
    20M 3:49:33 11:29 41.95
    Mara 5:16:23 12:05 40.58
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