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Thu 7th Nov 2024 at 5:10am by Oirad82

Run > General
  • Time
    1:04:53
  • Miles
    7.11
  • Min/mi
    9:08
  • Pacing
    67.4%
  • WAVA
    49.45
  • Stride(cm)
    97
  • Cals
    849
  • Cadence
    182
  • BPM
    147
  • %MHR
    79
  • B/mi
    1340
  • Asc(m)
    915
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 134/142bpm [903b/km] 81cal
2) 1km - 5:30(5:30/km) 145/155bpm [797b/km] 73cal
3) 1km - 5:32(5:32/km) 143/152bpm [791b/km] 71cal
4) 1km - 5:46(5:46/km) 144/152bpm [829b/km] 76cal
5) 1km - 5:34(5:34/km) 151/157bpm [840b/km] 78cal
6) 1km - 6:04(6:04/km) 147/160bpm [891b/km] 80cal
7) 1km - 5:38(5:38/km) 154/159bpm [867b/km] 78cal
8) 1km - 4:41(4:41/km) 150/162bpm [704b/km] 60cal
9) 1km - 5:07(5:07/km) 148/161bpm [756b/km] 69cal
10) 1km - 5:58(5:58/km) 145/160bpm [865b/km] 74cal
11) 1km - 5:53(5:53/km) 153/162bpm [900b/km] 77cal
12) 0.44km - 2:27(5:31/km) 154/160bpm [850b/km] 32cal
6:44 5:30 5:32 5:46 5:34 6:04 5:38 4:41 5:07 5:58 5:53 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:49 129 92-138 1525 175 170-180 252/62
0.50 5:43 2:46 11:03 138 133-141 1525 177 176-182 68/24
0.75 7:58 2:15 9:01 138 133-142 1244 177 174-180 5/45
1.00 9:41 1:43 6:50 139 134-147 951 179 176-184 226/135
1.25 12:19 2:38 10:31 152 147-155 1600 180 170-184 52/34
1.50 14:45 2:26 9:46 142 134-152 1386 181 176-184 23/66
1.75 16:49 2:03 8:13 140 133-148 1151 183 180-186 22/29
2.00 19:00 2:11 8:44 150 146-152 1311 183 178-186 39/12
2.25 21:18 2:18 9:12 146 143-149 1344 183 178-186 22/42
2.50 23:46 2:28 9:53 141 136-151 1394 183 176-186 39/53
2.75 25:24 1:38 6:32 153 148-157 998 184 170-188 40/14
3.00 27:52 2:28 9:53 150 143-157 1482 182 164-186 34/31
3.25 30:37 2:45 10:59 153 144-160 1681 182 176-186 33/13
3.50 32:53 2:16 9:05 148 144-155 1345 185 180-190 24/21
3.75 35:20 2:27 9:49 140 134-150 1374 184 178-186 16/52
4.00 37:49 2:29 9:55 155 151-159 1538 184 182-186 36/35
4.25 39:55 2:05 8:22 153 151-155 1279 184 180-188 16/25
4.50 42:09 2:15 8:59 150 140-155 1348 183 178-188 50/4
4.75 43:34 1:25 5:39 154 146-161 871 183 180-184 18/11
5.00 45:42 2:08 8:33 150 145-154 1282 182 178-186 13/52
5.25 47:40 1:58 7:52 155 150-161 1220 184 180-188 51/54
5.50 49:45 2:04 8:17 143 140-154 1184 183 182-186 11/28
5.75 51:59 2:14 8:57 147 140-157 1317 182 172-186 12/32
6.00 56:10 4:11 +1:46 16:42 133 100-155 2222 183 178-186 22/7
6.25 58:39 2:29 9:56 157 155-160 1558 183 180-186 35/26
6.50 1:00:52 2:13 8:53 152 146-158 1350 183 178-188 28/28
6.75 1:03:37 2:45 +26 11:01 155 148-162 1707 183 174-188 29/27
7.00 1:06:11 2:34 +10 10:16 150 143-154 1540 182 174-188 20/8
7.11 1:07:15 1:04 9:36 158 154-160 1517 183 176-184 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 67.4% 11:32
    61 34.4% 6:23
    57 19.1% 8:36
    50 17.7% 7:52
    45 16.8% 7:53
    45 17.6% 10:15

  • Cadence Distribution

    182 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 181 7.1 1:04:52 9:27
    Still 0.0 - - 1 -
    Pause 3.4 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.06% More
    800m 3:54 7:51 46.31% More
    1km 4:59 8:02 47.28% More
    Mile 8:21 8:21 48.35% More
    5k 27:56 9:00 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.77
    5km 26:59 8:41 50.90
    5M 44:40 8:56 49.95
    10km 56:15 9:03 49.48
    10M 1:33:09 9:19 49.32
    Half 2:04:01 9:28 48.60
    20M 3:14:12 9:43 49.18
    Mara 4:18:33 9:52 49.26
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